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Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah

Dhru Purohit Show

CHAPTER

Monitoring A1C Levels and Blood Markers for Health

The chapter emphasizes the importance of tracking A1C levels and various blood markers such as inflammation markers, hormone levels, and cholesterol markers for proactive health management. It discusses the complexities of interpreting blood test results and understanding optimal ranges to monitor health progress. Additionally, the chapter delves into the factors contributing to high blood pressure, including diet, sleep, stress, and activity levels, highlighting the need for a holistic approach to health management.

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