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Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah

Dhru Purohit Show

CHAPTER

Prioritizing Fundamental Health Pillars

The chapter stresses the significance of focusing on energy metabolism, sleep, and mood as essential aspects of health, rather than solely relying on advanced biohacking. It underscores the importance of daily routines and habits in achieving longevity and encourages personal responsibility in managing key health indicators.

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