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Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah

Dhru Purohit Show

CHAPTER

Optimizing Health: The Interplay of Sleep, Nutrition, and Fitness

This chapter explores how maintaining a balance between sleep, nutrition, and fitness enhances the body's resilience, particularly focusing on the benefits of strength training for metabolic health and preventing conditions like osteoporosis. It also delves into tools like bio impedance scales and VO2 Max testing for monitoring health metrics. Moreover, the importance of early diagnosis through proactive screenings for heart disease, cancer, and Alzheimer's is discussed, along with insights on managing cholesterol levels and the democratization of advanced medical technologies by Next Health.

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