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Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah

Dhru Purohit Show

CHAPTER

Transformative Journey of Fitness and Body Composition Through Nutrition and Strength Training

Explore the speaker's transformation journey as they discuss the key role of protein intake, strength training, and dietary changes in enhancing muscle mass and body composition, alongside insights on using glucose monitors and lifestyle adjustments for improved energy levels and insulin sensitivity.

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