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Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah

Dhru Purohit Show

CHAPTER

Transforming Traditional Diets for Better Health

The chapter explores the speaker's journey in improving the health and well-being of their family by transitioning traditional Indian diets to incorporate more fiber, protein, and healthy fats. It discusses the challenges and successes in encouraging healthier food choices, increased physical activity, and better sleeping habits among family members. The chapter emphasizes the importance of gradual dietary improvements and regular physical movement to prevent metabolic diseases and promote overall wellness.

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