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Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah

Dhru Purohit Show

CHAPTER

Optimizing Morning Routines for Better Health and Sleep Quality

The chapter explores strategies to optimize morning routines for improved health and sleep quality, emphasizing the balance between phone usage and self-care activities. It highlights the importance of personalized routines, light exposure, and disconnecting from electronic devices before bedtime for better sleep. The discussion focuses on creating an ideal sleep environment, managing food consumption for improved sleep, and prioritizing fundamental lifestyle changes for overall well-being.

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