Kwik Brain with Jim Kwik The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah
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Jul 29, 2024 Dr. Darshan Shah, a board-certified surgeon and founder of Next Health, shares expert insights on extending longevity. He discusses the Pareto Principle's application in health routines, revealing how small changes yield significant results. The importance of sleep, especially addressing sleep apnea, is highlighted as crucial for overall health. Dr. Shah also emphasizes monitoring biomarkers like muscle mass and body fat to optimize personal health strategies. Tune in for practical tips on transforming your health and enhancing life quality!
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Dr. Shah's Health Journey
- Dr. Darshan Shah's health journey led him to rethink medicine after experiencing an autoimmune disease and metabolic syndrome.
- He transitioned from surgery to focus on preventative and holistic health, founding Next Health.
Dietary Advice
- Prioritize eliminating ultra-processed foods for optimal health.
- Focus on whole foods and consider the Mediterranean diet as a guide.
Food Recommendations
- Avoid ultra-processed foods, including restaurant meals and certain oils.
- Choose whole foods and adopt a Mediterranean diet pattern.