Kwik Brain with Jim Kwik cover image

The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah

Kwik Brain with Jim Kwik

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Intro

This chapter delves into brain optimization and the quest for extended human longevity through the lens of a surgeon's personal health journey. It emphasizes the need for a holistic approach in health practices, integrating disciplines like sleep, nutrition, and exercise, alongside the rise of longevity science.

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