Kwik Brain with Jim Kwik cover image

The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah

Kwik Brain with Jim Kwik

CHAPTER

Intro

This chapter delves into brain optimization and the quest for extended human longevity through the lens of a surgeon's personal health journey. It emphasizes the need for a holistic approach in health practices, integrating disciplines like sleep, nutrition, and exercise, alongside the rise of longevity science.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner