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The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah

Kwik Brain with Jim Kwik

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Optimizing Sleep and Health through Environment and Biomarkers

This chapter outlines key strategies for enhancing sleep quality and overall health. It highlights the significance of a supportive sleep environment, a consistent morning routine, and the importance of monitoring health biomarkers like muscle mass and body fat for effective health management.

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