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The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah

Kwik Brain with Jim Kwik

CHAPTER

Optimizing Sleep and Health through Environment and Biomarkers

This chapter outlines key strategies for enhancing sleep quality and overall health. It highlights the significance of a supportive sleep environment, a consistent morning routine, and the importance of monitoring health biomarkers like muscle mass and body fat for effective health management.

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