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The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah

Kwik Brain with Jim Kwik

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Empowering Your Health: The Key Biomarkers to Monitor

This chapter explores key health biomarkers crucial for longevity and well-being, focusing on skeletal muscle mass, body fat, and blood pressure. It emphasizes the importance of self-monitoring and understanding blood tests to empower listeners in managing their health effectively.

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