Kwik Brain with Jim Kwik cover image

The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah

Kwik Brain with Jim Kwik

CHAPTER

Empowering Your Health: The Key Biomarkers to Monitor

This chapter explores key health biomarkers crucial for longevity and well-being, focusing on skeletal muscle mass, body fat, and blood pressure. It emphasizes the importance of self-monitoring and understanding blood tests to empower listeners in managing their health effectively.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner