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The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah

Kwik Brain with Jim Kwik

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Healthy Transformations: Frameworks for Disease Prevention

This chapter discusses the prevention of major diseases through personalized health strategies and the application of the Pareto Principle. It emphasizes dietary changes, the impact of sedentary behavior, and effective stress management to promote overall health.

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