TMHS 758 - The Root Cause of ALL Diseases - With Dr. Darshan Shah
Jan 22, 2024
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Dr. Darshan Shah, an expert in the mind-body connection, discusses the healing abilities of the human mind. Topics include the placebo effect, conditions that respond to placebo treatment, the nocebo effect, factors that impact the effectiveness of a placebo, and the powerful connection between thoughts and health.
The mind-body connection is a key foundation to human health, and understanding the placebo effect can help leverage the power of the mind for healing.
Maintaining a healthy gut by avoiding ultra-processed foods and incorporating fiber and phytonutrients can prevent the development of chronic diseases.
Prioritizing muscle health through strength training exercises is essential for regulating metabolism, glucose regulation, and fat accumulation, as well as maintaining mobility and preventing injuries.
Deep dives
Root Causes of Disease: Inflammation
Inflammation is a silent killer that can lead to various chronic diseases. It occurs when the white blood cells around the gut become overactivated due to an unhealthy gut, leading to damage to the body's own cells. To maintain a healthy gut, it is important to avoid ultra-processed foods that contain chemicals, as well as incorporate fiber and phytonutrients into the diet that feed the microbiome. By addressing inflammation and maintaining gut health, it is possible to prevent the development of many diseases.
The Importance of Building Muscle
Muscle is a vital organ that helps regulate metabolism and plays a role in glucose regulation and fat accumulation. Building and maintaining muscle through strength training exercises is essential, especially as we age, to prevent muscle loss and maintain longevity. Functional exercises, such as lifting weights, squatting, or pushing and pulling activities, are also important for maintaining mobility and preventing injuries. It is crucial to prioritize muscle health to live a longer and healthier life.
Mitochondrial Dysfunction and Cellular Energy
Mitochondria are the powerhouses of our cells and provide energy for cellular function. Mitochondrial dysfunction, which can result from various factors including aging and poor diet, can lead to a decline in cellular energy production. To enhance cellular energy and maintain healthy mitochondria, it is important to provide the mitochondria with the necessary precursors through a nutritious diet. Stressing the mitochondria through activities like high-intensity exercise, heat therapy, and cold exposure can also stimulate mitochondrial biogenesis, the process of creating new mitochondria.
Government subsidies and health outcomes
Government subsidies for cash crops and processed foods have led to negative health outcomes, including obesity and type 2 diabetes. A study found that individuals with the highest consumption of government subsidized foods had a 30% greater incidence of these health issues. The foods subsidized, such as genetically modified wheat, corn, soy, and sugar, are linked to inflammation and poor health. It is important for individuals to prioritize a diet consisting of 80% real and unprocessed foods to improve health.
Longevity and innovative treatments at Next Health
Next Health, a wellness center, offers innovative treatments to support longevity and overall health. One of these treatments is therapeutic plasma exchange, which removes inflammation, immune complexes, and toxins by replacing the plasma in the blood. Additionally, Next Health provides IV NAD therapy, which boosts energy levels and supports mitochondrial health. The center also emphasizes the importance of focusing on the basics of nutrition, exercise, and sleep before considering more advanced treatments. The goal is to empower individuals to take control of their health and make proactive choices to optimize well-being.
The United States spends trillions of dollars on healthcare every year, yet our citizens are sicker than ever. With absurdly high rates of all manner of diseases, including heart disease, diabetes, and neurodegenerative disorders, it’s clear something is amiss in our approach to health. On today’s show, you’re going to learn how to address the root cause of all diseases from a holistic approach.
Dr. Darshan Shah is a board-certified surgeon and the founder of Next Health, the world’s first Health Optimization and Longevity Clinic. Dr. Shah’s revolutionary approach is centered around optimizing health through holistic foundations as well as cutting-edge treatments and technologies. He’s joining this episode of The Model Health Show to share fascinating insights on the root causes of all diseases.
This episode contains important conversations on the US healthcare system and taking responsibility for your own health. You’ll learn the mechanisms behind things like inflammation, mitochondrial dysfunction, and DNA methylation. You’ll also hear about innovative treatments for longevity, as well as the simple, free, and basic habits we can all take advantage of. Dr. Shah is an expert in all things wellness, and I know you’re going to love hearing his perspective on how to create true, lasting health.
In this episode you’ll discover:
How much the US spends on healthcare every year.
Dr. Shah’s experience transforming his health.
The five root causes of all diseases.
How chronic inflammation can cause disease.
The link between oral health and gut health.
How the three layers of protection in the gut.
What the Pareto principle is & how to apply it to your health.
The critical dietary components your microbiome requires.
How ultraprocessed foods destroys your health.
The important role that hormones play in your overall well-being.
Specific ways to combat hormone decline or deficiency.
What hemoglobin A1c measures.
How your muscle impacts your metabolism and longevity.
The connection between muscle and blood glucose levels.
What exercises are critical for longevity.
How mitochondrial dysfunction occurs.
What mitochondrial biogenesis is.
Free things you can do to boost your health and energy.