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TMHS 758 - The Root Cause of ALL Diseases - With Dr. Darshan Shah

The Model Health Show

CHAPTER

The Importance of Muscle for Health and Longevity

This chapter discusses the significance of muscle tissue in maintaining overall health and longevity. The speaker highlights how muscle is essential for glucose regulation, fat accumulation prevention, and optimal organ function. They emphasize the importance of strength training, functional workouts, protein intake, and creatine for muscle health.

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