On Purpose with Jay Shetty
Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%
Dec 4, 2023
Dr. Darshan Shah, a board-certified surgeon and founder of Next Health, shares his insights on gut health and inflammation. He reveals a three-step process to reset gut health and emphasizes the importance of plant-based diets. The conversation dives into the dangers of prolonged sitting, linking it to increased mortality rates. Dr. Shah discusses the power of social exercise, the significance of vitamin D, and offers strategies for improving sleep quality. Tune in for a holistic approach to optimizing health and embracing a proactive wellness journey.
01:30:15
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Quick takeaways
- Incorporating social exercise can make physical activity more enjoyable and sustainable.
- Prioritize consuming fresh, organic, whole foods to minimize intake of ultra-processed foods.
Deep dives
Movement is key: Avoid prolonged sitting and incorporate daily exercise snacks
To maintain optimal health, it is crucial to avoid prolonged sedentary behavior. Taking hourly exercise snacks, such as walking for 10 minutes every 45 minutes, can have a significant positive impact. Strength training is essential, especially as we age, to prevent muscle breakdown and maintain bone strength. Cardiovascular exercise, both anaerobic and aerobic, is important for overall health. Incorporating social exercise, such as playing sports or working out with friends, can make exercise more enjoyable and sustainable.
