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Feel Better, Live More with Dr Rangan Chatterjee

#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé

May 2, 2023
02:04:56

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Quick takeaways

  • Balancing blood sugar levels has a profound impact on our health, from improving energy levels to reducing cravings.
  • Insulin, released to manage glucose spikes, can lead to insulin resistance and hormonal imbalances.

Deep dives

The Power of Balancing Blood Sugar

Balancing blood sugar levels has a profound impact on our health, from improving energy levels to reducing cravings. Glycation, which leads to aging, is accelerated by glucose spikes. Mitochondria, responsible for energy production, become stressed by glucose spikes, affecting our overall energy levels. Insulin, released to manage glucose spikes, can lead to insulin resistance and hormonal imbalances. Blood sugar stability is crucial for managing menopause symptoms, PCOS, and hormonal health.

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