Jesse Inchauspé

In this enlightening discussion, Jessie Inchauspé, a French biochemist and the author of 'Glucose Revolution', shares her expertise on blood sugar management. She reveals how simply adjusting food order can stabilize glucose levels, boosting energy and reducing cravings. Jessie explains the link between blood sugar and hormonal health, particularly for women, and shares practical tips, like incorporating vinegar into meals. Her transformative journey emphasizes that understanding blood sugar can lead to better overall health and well-being.

Jessie Inchauspé, a biochemist and author of "Glucose Revolution," teams up with Dr. Casey Means, a Stanford-trained physician and cofounder of Levels, to unveil essential tips for blood sugar management. They discuss how brief muscle activity can limit glucose spikes and elaborate on the power of meal timing. Discover the impact of refined carbs and the surprising truths about breakfast foods. They emphasize personalized nutrition and the significance of stable blood sugar for overall health, all while enjoying the foods we love.

In this engaging talk, Jesse Inchauspé, the 'Glucose Goddess' and author of the bestseller "Glucose Revolution," dives into the intricacies of glucose management for health. She shares powerful advice on starting meals with veggies and the protective benefits of fiber against sugar spikes. Jesse also discusses strategies to combat glucose addiction, the importance of protein-rich breakfasts, and how dietary habits directly influence mental well-being. Tune in for practical tips that can transform both your body and mind!

Jessie Inchauspé, a biochemist and bestselling author, joins Dr. Casey Means, a thought leader in metabolic health. They discuss the significance of stable glucose levels for overall well-being and weight management. Learn practical hacks for keeping blood sugar steady without restrictive diets. They explore the complexities of food industry influences, the mental health impacts of nutrition, and the powerful insights offered by continuous glucose monitoring. Plus, discover the benefits of Jessie’s 'Glucose Goddess Method' for enhancing metabolic health.

Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company Levels, teams up with Jessie Inchauspé, author of "Glucose Revolution." They dive into dietary strategies for optimal blood sugar management. Discover the worst foods for your glucose, useful meal combinations, and the surprises of continuous glucose monitoring. They also discuss the vital role of personalized nutrition, hydration, and stress management in maintaining balanced blood sugar levels, emphasizing that even healthy foods can create unexpected spikes.