Tom Bilyeu's Impact Theory
The TOP FOODS You Must Eat To Lose Weight & END INFLAMMATION | Jesse Inchauspé
Jan 24, 2023
In this engaging talk, Jesse Inchauspé, the 'Glucose Goddess' and author of the bestseller "Glucose Revolution," dives into the intricacies of glucose management for health. She shares powerful advice on starting meals with veggies and the protective benefits of fiber against sugar spikes. Jesse also discusses strategies to combat glucose addiction, the importance of protein-rich breakfasts, and how dietary habits directly influence mental well-being. Tune in for practical tips that can transform both your body and mind!
01:51:57
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Quick takeaways
- Incorporating veggies at the start of meals helps in better glucose management.
- Utilizing fiber for regulating glucose absorption is a key strategy without eliminating carbs.
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