Tom Bilyeu's Impact Theory

The TOP FOODS You Must Eat To Lose Weight & END INFLAMMATION | Jesse Inchauspé

45 snips
Jan 24, 2023
Guest
Jesse Inchauspé
In this engaging talk, Jesse Inchauspé, the 'Glucose Goddess' and author of the bestseller "Glucose Revolution," dives into the intricacies of glucose management for health. She shares powerful advice on starting meals with veggies and the protective benefits of fiber against sugar spikes. Jesse also discusses strategies to combat glucose addiction, the importance of protein-rich breakfasts, and how dietary habits directly influence mental well-being. Tune in for practical tips that can transform both your body and mind!
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Dietary Recommendations for Weight Loss and Inflammation

  • Prioritize fiber-rich foods like vegetables to manage glucose spikes.
  • Combine these with protein and healthy fats for optimal blood sugar control.
INSIGHT

The Role of Fat in Glucose Metabolism

  • Fat storage is a protective mechanism against glucose spikes, not solely an indicator of poor health.
  • Focus on overall health and glucose management; fat loss often follows as a natural consequence.
ADVICE

Vinegar's Impact on Glucose

  • Consume vinegar, especially apple cider vinegar, before meals to reduce glucose spikes.
  • Acetic acid in vinegar slows starch breakdown and promotes glucose uptake by muscles.
Get the Snipd Podcast app to discover more snips from this episode
Get the app