How many diets have you tried to lose weight? The problem is a lot of these diets are all successful on some level, but not many are effective in keeping the weight off and helping you maintain a healthy weight and a healthy lifestyle long-term.

Jessie Inchauspie is the Glucose Goddess of Instagram that wrote the international bestseller, Glucose Revolution to address the glucose rollercoaster 80% of people can’t stop riding. In her book she gives practical tips to make lifelong changes that will help you control the glucose spikes affecting your health.

So what are some of the key strategies Jessie points to:

• Veggies at the start of your meal
• Fiber is super protective when consuming sugars and starches
• Changing the order you eat your foods means you can still enjoy sugar

Check out Jessie’s book, Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414

Follow Jessie Inchauspie:

Website: https://www.glucosegoddess.com/

YouTube: https://www.youtube.com/c/GlucoseGoddesss

Twitter: https://twitter.com/glucosegoddesss

Instagram: https://www.instagram.com/glucosegoddess/

Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. 

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

• Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
• New episodes delivered ad-free
• Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
• You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
• Legendary Mindset: Mindset & Self-Improvement
• Money Mindset: Business & Finance
• Relationship Theory: Relationships
• Health Theory: Mental & Physical Health
• Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices