Jessie Inchauspé, a French biochemist and bestselling author, shares her transformative journey after a life-altering back injury. She dives into the crucial role of glucose in health, explaining how imbalances can harm both mental and physical well-being. Jessie discusses her innovative hacks for managing glucose levels, emphasizing the importance of food order and the benefits of whole fruits over juices. Listeners will be surprised to learn how subtle dietary changes can maximize health and energy without deprivation.
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Life-Altering Accident
At 19, Jessie Inchauspé jumped off a waterfall in Hawaii, wanting to appear fearless.
She broke her back, enduring immense pain and a long recovery, impacting her mental health.
insights INSIGHT
Health as a Priority
Jessie's accident and subsequent mental health struggles taught her that health is paramount.
This realization fueled her quest to understand and improve her well-being.
insights INSIGHT
The Glucose Discovery
Jessie's health journey led her to study biochemistry, genetics, and glucose.
She discovered glucose spikes worsened her mental health, sparking her research.
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The Life-Changing Power of Balancing Your Blood Sugar
Jessie Inchauspé
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help balance glucose levels and reverse symptoms such as cravings, fatigue, and hormonal issues. The book provides tips on how to make small changes to meals, eat foods in the right order, and incorporate secret ingredients to manage blood sugar levels effectively. It aims to improve various aspects of health, including sleep, mood, energy, skin, weight, and even slow down aging, all while allowing readers to continue eating the foods they love.
The Glucose Goddess Method
The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Jessie Inchauspé
In this book, Jessie Inchauspé, the #1 internationally bestselling author of Glucose Revolution, offers a practical guide for managing glucose to maximize health and longevity. The book provides a four-week, four-step program that includes over 100 recipes and an interactive workbook. It guides readers through simple, science-proven ways to steady their blood sugar, resulting in boundless energy, curbed cravings, clearer skin, a slower ageing process, and better sleep. The program emphasizes creating positive new habits for life without counting calories or restricting favorite foods.
In this new episode Steven sits down with the French biochemist and bestselling author Jessie Inchauspé.
After an accident that resulted in Jessie breaking her back when she was 19 years old, Jessie became interested in the ways to achieve optimal health and wellbeing. Jessie followed this passion in her career, working as a product lead at the genetic health start up 23andMe. In 2019, Jessie started the @glucosegoddess instagram account, which shared data from her experiments with a continuous glucose monitor. These experiments looked at the impact that various foods had upon her glucose levels and the subsequent affects on her physical and mental health. In 2022, Jessie published her bestselling book, ‘Glucose Revolution’ (available to purchase here: https://bit.ly/3AFR4HR).
In this conversation Jessie and Steven discuss topics, such as:
The life changing accident that made Jessie realise the importance of good health
Why Jessie focused on glucose as a measurement for health
The impact that controlling your glucose can have upon your health and wellbeing
How out of control glucose levels can damage both your mental and physical health
The hacks that you can use to maintain steady glucose levels
Jessie is the author of the new book, ‘The Glucose Goddess Method’, which you can purchase here: https://bit.ly/41M9enc
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