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The School of Greatness

Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess

Feb 14, 2024
Jessie Inchauspé, a French biochemist and bestselling author, is on a mission to transform understanding of blood sugar and its health impacts. She reveals how sugar spikes accelerate aging and shares effective strategies for managing glucose through smarter eating habits. The conversation delves into the psychological effects of diet on mental health and emphasizes intuitive eating over strict diets. Jessie also highlights practical tips like incorporating vinegar before meals and the benefits of fiber-rich foods for overall wellness.
01:18:45

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Quick takeaways

  • Understanding the connection between symptoms and lifestyle choices is crucial for better overall health and well-being.
  • Food choices can significantly impact mental health, and prioritizing informed choices can support mental well-being.

Deep dives

The Connection Between Symptoms and Lifestyle

The podcast episode emphasizes the importance of understanding the connection between symptoms and how one lives their life. The speaker highlights the idea that symptoms are messages from the body, and it's crucial to listen and interpret these messages correctly. By making the necessary lifestyle changes, one can alleviate or even eliminate symptoms, leading to better overall health and well-being.

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