In this book, Jessie Inchauspé, the #1 internationally bestselling author of Glucose Revolution, offers a practical guide for managing glucose to maximize health and longevity. The book provides a four-week, four-step program that includes over 100 recipes and an interactive workbook. It guides readers through simple, science-proven ways to steady their blood sugar, resulting in boundless energy, curbed cravings, clearer skin, a slower ageing process, and better sleep. The program emphasizes creating positive new habits for life without counting calories or restricting favorite foods.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help balance glucose levels and reverse symptoms such as cravings, fatigue, and hormonal issues. The book provides tips on how to make small changes to meals, eat foods in the right order, and incorporate secret ingredients to manage blood sugar levels effectively. It aims to improve various aspects of health, including sleep, mood, energy, skin, weight, and even slow down aging, all while allowing readers to continue eating the foods they love.
Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
Buy her new book for yourself and a friend – The Glucose Goddess Method
Order the Anti-Spike formula we covered in today’s episode – Anti Spike Formula
In this episode you will learn
- The reasons sugar impacts health negatively and learn strategies to indulge in your favorite sugary treats in a way that minimizes harm.
- The essence of the Glucose Goddess method for managing glucose levels efficiently, enhancing overall well-being without giving up on the foods you love.
- Insights into seamless integration of glucose management techniques into daily life, the impact of diet on mental health, and natural ways to satisfy cravings without compromising health goals.
- The best times to eat sugar to boost dopamine levels while reducing its negative effects on the body, making your sweet indulgences work in your favor.
- Practical hacks like "putting clothing on your carbs" to avoid glucose spikes and understand the importance of timing and food combinations for optimal health.
For more information go to www.lewishowes.com/1575
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More SOG episodes on diet hacks we think you’ll love:
Dr. Mindy Pelz – https://link.chtbl.com/1543-pod
Weight Loss Hacks Masterclass – https://link.chtbl.com/1493-pod
Intermittent Fasting Masterclass – https://link.chtbl.com/1489-pod
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