The School of Greatness

Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess

Feb 14, 2024

Jessie Inchauspé, a French biochemist and bestselling author, is on a mission to transform understanding of blood sugar and its health impacts. She reveals how sugar spikes accelerate aging and shares effective strategies for managing glucose through smarter eating habits. The conversation delves into the psychological effects of diet on mental health and emphasizes intuitive eating over strict diets. Jessie also highlights practical tips like incorporating vinegar before meals and the benefits of fiber-rich foods for overall wellness.

01:18:45

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Episode guests

Jessie Inchauspé

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Quick takeaways

Understanding the connection between symptoms and lifestyle choices is crucial for better overall health and well-being.

Food choices can significantly impact mental health, and prioritizing informed choices can support mental well-being.

Managing glucose levels and avoiding spikes is essential to prevent negative consequences such as inflammation, aging, and cravings.

Finding freedom in food choices and developing sustainable habits based on physiological principles can lead to long-term health and well-being.

Deep dives

The Connection Between Symptoms and Lifestyle

The podcast episode emphasizes the importance of understanding the connection between symptoms and how one lives their life. The speaker highlights the idea that symptoms are messages from the body, and it's crucial to listen and interpret these messages correctly. By making the necessary lifestyle changes, one can alleviate or even eliminate symptoms, leading to better overall health and well-being.

Intuitive Holistic Living and Simple Dietary Hacks

01:29

Effects of Glucose Spike from eating sugar at night before sleep

00:41

Glycating cooking

03:39

Impact of Juice Sugar on the Body

00:24

Intro

3min

Navigating Sugar: A Journey to Health

9min

Glucose Spikes and Aging

10min

Unlocking the Health Benefits of Vinegar and Navigating Consumer Yada Yada

4min

Smart Strategies for Glucose Management

14min

Navigating Depersonalization: A Journey through Trauma

5min

The Connection Between Food, Gut Health, and Mental Well-Being

2min

The Interplay of Diet and Mental Health

18min

Rethinking Health: The Pitfalls of Quick Fixes vs. Lasting Habits

3min

10.

The Impact of GLP-1 Agonists on Hunger and Health

2min

11.

Natural Ways to Boost GLP-1 and Manage Glucose Levels

4min

12.

Understanding Sugar's Impact

6min

13.

Transforming Health Through Visual Inspiration and Accessible Resources

3min

14.

Embracing Life's Lessons and Personal Power

2min

15.

Inspiration and Engagement for Personal Greatness

2min

Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Buy her new book for yourself and a friend – The Glucose Goddess Method

Order the Anti-Spike formula we covered in today’s episode – Anti Spike Formula

In this episode you will learn

The reasons sugar impacts health negatively and learn strategies to indulge in your favorite sugary treats in a way that minimizes harm.
The essence of the Glucose Goddess method for managing glucose levels efficiently, enhancing overall well-being without giving up on the foods you love.
Insights into seamless integration of glucose management techniques into daily life, the impact of diet on mental health, and natural ways to satisfy cravings without compromising health goals.
The best times to eat sugar to boost dopamine levels while reducing its negative effects on the body, making your sweet indulgences work in your favor.
Practical hacks like "putting clothing on your carbs" to avoid glucose spikes and understand the importance of timing and food combinations for optimal health.

For more information go to www.lewishowes.com/1575

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on diet hacks we think you’ll love:

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

Weight Loss Hacks Masterclass – https://link.chtbl.com/1493-pod

Intermittent Fasting Masterclass – https://link.chtbl.com/1489-pod

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