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10min chapter
Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess
The School of Greatness
Glucose Spikes and Aging
This chapter explores how glucose spikes accelerate aging through glycation, comparing it to the browning of cooked meat. It discusses the effects of sugar on both external signs of aging and internal health, emphasizing the importance of fewer glucose spikes for overall well-being. The importance of understanding dietary habits and intuitive eating is highlighted, promoting a balanced approach to maintaining stable glucose levels without falling prey to restrictive diets.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode