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14min chapter
Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess
The School of Greatness
Smart Strategies for Glucose Management
This chapter focuses on practical dietary hacks to manage glucose spikes from carbohydrate consumption, including a vinegar drink before meals and starting with fiber-rich vegetables. The importance of physical activity post-eating and mindful snacking choices are highlighted to prevent spikes and maintain overall health. Furthermore, the chapter delves into the connection between stress, emotional well-being, and glucose levels, emphasizing that intuitive eating can complement structured approaches to health.
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