Moonshots with Peter Diamandis Optimize Your Blood Sugar To Improve Health & Live Longer - W/ Glucose Goddess (Jessie Inchauspé) | EP #86
67 snips
Feb 15, 2024 
In a captivating discussion, Jessie Inchauspé, the Glucose Goddess, shares her expertise on blood sugar optimization. She dives into the addictive nature of sugar and its profound impact on both mental and physical health. Jessie emphasizes the importance of meal order, advocating for 'veggies first' to mitigate glucose spikes. She also highlights the key connection between protein intake and longevity, while addressing lifestyle choices that benefit brain health. Listeners will gain practical insights into mindful eating and managing cravings with effective strategies.
AI Snips
Chapters
Books
Transcript
Episode notes
Origin Story
- Jessie Inchauspé's back injury at 19 sparked her interest in health and biochemistry.
- Discovering the link between glucose and mental health led her to create the Glucose Goddess movement.
Glucose's Impact
- Glucose is addictive and affects all body cells, impacting various health aspects, from energy levels to chronic diseases.
- This widespread impact is due to glucose being the primary energy source for every cell.
Savory Breakfast
- Eat a savory breakfast with protein, like eggs, tofu, or leftovers, to stay satiated and maintain stable glucose.
- This helps avoid energy crashes and cravings later in the day.
