Moonshots with Peter Diamandis
Optimize Your Blood Sugar To Improve Health & Live Longer - W/ Glucose Goddess (Jessie Inchauspé) | EP #86
Feb 15, 2024
In a captivating discussion, Jessie Inchauspé, the Glucose Goddess, shares her expertise on blood sugar optimization. She dives into the addictive nature of sugar and its profound impact on both mental and physical health. Jessie emphasizes the importance of meal order, advocating for 'veggies first' to mitigate glucose spikes. She also highlights the key connection between protein intake and longevity, while addressing lifestyle choices that benefit brain health. Listeners will gain practical insights into mindful eating and managing cravings with effective strategies.
01:19:58
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Quick takeaways
- Sugar addiction and dopamine release can make it challenging to resist cravings, leading to glucose level fluctuations and stress on the body.
- Excessive sugar intake can contribute to health problems such as arterial blockages, heart attack risk, and metabolic disorders, but reducing sugar consumption can have positive effects at any age.
Deep dives
Impact of Glucose Addiction and Dopamine Release
Glucose addiction and dopamine release make it hard to resist the deep desire for sweet foods. Dopamine is everywhere, easily accessible and addictive. This addiction leads to cravings and a roller coaster of glucose levels, causing fatigue and stress on the body.
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