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Optimize Your Blood Sugar To Improve Health & Live Longer - W/ Glucose Goddess (Jessie Inchauspé) | EP #86
Feb 15, 2024
Jessie Inchauspé, the Glucose Goddess, discusses fighting sugar addiction, balanced eating, and the brain-food connection. They explore the addictive nature of glucose, the importance of changing eating habits, and optimizing blood sugar levels. They also discuss the impact of blood sugar on mental health, the benefits of mindful eating, and practical blood sugar hacks for men and women.
01:19:58
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Quick takeaways
- Sugar addiction and dopamine release can make it challenging to resist cravings, leading to glucose level fluctuations and stress on the body.
- Excessive sugar intake can contribute to health problems such as arterial blockages, heart attack risk, and metabolic disorders, but reducing sugar consumption can have positive effects at any age.
Deep dives
Impact of Glucose Addiction and Dopamine Release
Glucose addiction and dopamine release make it hard to resist the deep desire for sweet foods. Dopamine is everywhere, easily accessible and addictive. This addiction leads to cravings and a roller coaster of glucose levels, causing fatigue and stress on the body.
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