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Optimize Your Blood Sugar To Improve Health & Live Longer - W/ Glucose Goddess (Jessie Inchauspé) | EP #86
Moonshots with Peter Diamandis
Protein Power for Health and Longevity
This chapter delves into the vital role of protein intake and muscle mass in promoting overall health, longevity, and effective blood sugar management. The speakers highlight the benefits of weight lifting, discuss intermittent fasting with a focus on women, and share their views on a specific collagen-based protein product compared to whole food sources.
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