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17min chapter
Optimize Your Blood Sugar To Improve Health & Live Longer - W/ Glucose Goddess (Jessie Inchauspé) | EP #86
Moonshots with Peter Diamandis
The Power of Food Order
This chapter explores how the order in which we consume our meals, particularly starting with vegetables, can significantly reduce glucose spikes and promote better health. It emphasizes the vital connection between mindful eating habits, glucose management, and overall well-being while offering practical strategies for improved dietary choices. Additionally, the chapter sheds light on the detrimental effects of sugar consumption and its relation to aging and inflammation, highlighting the importance of intentionality in meal consumption.
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