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18min chapter
Optimize Your Blood Sugar To Improve Health & Live Longer - W/ Glucose Goddess (Jessie Inchauspé) | EP #86
Moonshots with Peter Diamandis
Unraveling the Sugar Trap
This chapter explores the misconceptions about food labeling and the importance of reading ingredient lists over marketing claims. It follows the speaker's personal journey through health struggles, emphasizing the relationship between blood sugar levels and mental well-being. The chapter highlights the addictive nature of sugar, the psychological impact of dietary choices, and provides insights into managing cravings and promoting healthier eating habits.
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