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13min chapter
Optimize Your Blood Sugar To Improve Health & Live Longer - W/ Glucose Goddess (Jessie Inchauspé) | EP #86
Moonshots with Peter Diamandis
Unpacking Health and Weight Myths
This chapter explores the intricate relationship between body weight, health, and the weight loss industry, challenging societal norms that prioritize arbitrary weight loss over well-being. It critiques processed foods, particularly fruit products, and emphasizes the benefits of whole fruits while discussing the impact of dietary choices on health, especially for women. Listeners are encouraged to focus on mindful eating and practical strategies for managing sugar and glucose levels in a balanced and enjoyably sustainable way.
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