The Diary Of A CEO with Steven Bartlett
Glucose Goddess: The Scary New Research On Sugar!
Sep 19, 2024
Jessie Inchauspé, a biochemist and founder of the Glucose Goddess movement, reveals the shocking truths about sugar and its impacts on health. She discusses how glucose spikes can affect mental health, muscle mass, and even menopause. Listeners learn practical tips for managing glucose levels, like the magic of vinegar and the benefits of savory breakfasts. Jessie emphasizes the real effects of 'healthy' foods and the surprising connections between sugar, hormones, and fertility, making it clear that our sweet tooth might be more dangerous than we think!
01:39:45
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Quick takeaways
- Elevated glucose levels significantly impact overall health, causing issues like infertility and accelerated aging according to recent studies.
- Natural sugars from fruits can lead to similar glucose spikes as processed sugars, highlighting the need for informed dietary choices.
Deep dives
The Impact of Glucose on Health
Elevated glucose levels significantly affect overall health, with studies indicating that 80% of the population experiences daily glucose spikes. These spikes can lead to various health issues, including infertility, mental health problems, and accelerated aging. Conditions such as polycystic ovary syndrome (PCOS) are closely linked to insulin resistance, which further complicates women’s health. Addressing glucose management is becoming increasingly crucial as awareness of its effects on bodily functions rises.
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