18min chapter

The Diary Of A CEO with Steven Bartlett cover image

Glucose Goddess: The Scary New Research On Sugar!

The Diary Of A CEO with Steven Bartlett

CHAPTER

Managing Glucose for Better Health

This chapter examines post-meal fatigue, often termed a 'food coma,' and its link to glucose spikes, presenting insights from a large-scale study on dietary hacks. Listeners learn practical strategies to manage glucose levels through food order and combinations, while also highlighting the health benefits of vinegar. The discussion incorporates the intricate relationship between glucose and various health conditions, emphasizing the significance of balanced glucose for overall well-being.

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