19min chapter

The Diary Of A CEO with Steven Bartlett cover image

Glucose Goddess: The Scary New Research On Sugar!

The Diary Of A CEO with Steven Bartlett

CHAPTER

Understanding Glucose: Health and Management

This chapter explores the rising awareness of glucose's impact on health, uncovering alarming statistics about diabetes and high glucose levels. The discussion emphasizes the role of continuous glucose monitors in managing glucose spikes due to dietary choices, while highlighting beneficial and harmful effects of different sugars and sweeteners. Additionally, it addresses the importance of timing and individual factors in glucose response, advocating for informed consumption and moderation in sugar intake.

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