10min chapter

The Diary Of A CEO with Steven Bartlett cover image

Glucose Goddess: The Scary New Research On Sugar!

The Diary Of A CEO with Steven Bartlett

CHAPTER

Glucose, Coffee, and Personal Reflections

This chapter explores the link between glucose levels, insulin resistance, and mental health, particularly regarding major depression. It discusses the effects of diet on sleep quality and the timing of coffee consumption, as well as the cultural perception of coffee as a superfood. Personal anecdotes highlight the challenges of fame and the importance of kindness, leading to reflections on ambition, authenticity, and the messages we receive during tough times.

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