LEVELS – A Whole New Level

Dr. Robert Lustig, a leading expert in metabolic health and nutrition, teams up with Ben Grynol, who delves into the impact of lifestyle choices on health. They discuss the benefits of exercise versus diet for fat loss and insulin sensitivity. Listeners learn how different factors like stress, sleep, and even sauna use can affect glucose levels. They also explore the link between cortisol and sleep deprivation, revealing how these factors can disrupt metabolic well-being and influence hunger.

Dr. David Perlmutter, a neuro-nutrition expert, and Dr. Casey Means, a health optimization advocate, discuss the dangers of high uric acid levels. They explore how purine-rich foods and fructose can worsen metabolic health and contribute to conditions like Alzheimer’s. Key differences between whole fruits and juices are highlighted, along with the impact of alcohol and ultra-processed foods. The conversation unveils the gut-immune connection, stressing the importance of diet in preventing leaky gut and inflammatory diseases.

Dr. Robert Lustig and Ben Grynol discuss how high insulin levels drive fat gain and weight issues. They explain the dual functions of insulin, the vicious cycle of insulin resistance, and how diet changes can lower insulin levels for fat loss.

Eric Edmeades and Ben Grynol discuss the shift from prediabetic to postdiabetic, focusing on healthy glucose levels and insulin response. They talk about reversing type 2 diabetes, Wildfit program, and changing relationship with food. The podcast explores the makings of obesity epidemic, fuel sources, and consequences of type 2 diabetes.

Dr. Robert Lustig and Ben Grynol discuss the functions of glucose, the implications of reactive hypoglycemia, understanding glycemic index and load, how insulin drives fat storage, the damage caused by glucose spikes, effects of eating late before bed, healthy glucose levels, and the importance of managing insulin resistance for overall health.

Dr. Casey Means and Dr. Robert Lustig discuss the book 'Good Energy' focusing on using food as medicine to improve health, reducing ultra-processed foods, different types of exercise for mitochondria, rebranding healthcare, and children's nutritional needs through functional medicine.

Dr. Robert Lustig and Ben Grynol discuss the importance of metabolic health in the US, how to determine metabolic status, and fixing metabolism quickly. They highlight the impact of lifestyle habits on maintaining metabolic health and stress the significance of consistent habits. The conversation covers topics like the role of insulin in fat growth, using glucose as a proxy for fasting insulin, and the necessity of lifestyle changes for long-term metabolic health.

Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino discuss the lean mass hyper-responder phenotype, Oreo vs statin study, role of exercise, alarming LDL levels, gym hypothesis, and the need for further research on ketogenic diets and cholesterol impact on health.

Dr. Casey Means and Mike Haney discuss the book-writing process, seeking an agent, challenges in content clarity, collaboration, determining voice, and dedicated writing time. They emphasize health coaching for accountability and the magic of bringing joy to health conversations.

Dr. Rob Lustig and Dr. Dominic D’Agostino discuss insulin resistance, its impact on chronic diseases, the importance of monitoring insulin levels, and the role of insulin in weight management. They challenge traditional calorie theories, emphasize the need to manage insulin levels, and explore the effects of amino acids on metabolism.