Robert Lustig's "Fat Chance" explores the complex relationship between sugar, fat, and health. The book challenges the conventional understanding of dietary guidelines, arguing that sugar is a primary driver of metabolic diseases. Lustig presents scientific evidence to support his claims, discussing the metabolic effects of fructose and its impact on various bodily systems. He advocates for a reduction in sugar consumption and emphasizes the importance of lifestyle changes for improving health. The book is a valuable resource for individuals seeking to understand the role of sugar in their diet and overall health.
This book provides cutting-edge information on the genetic, epigenetic, developmental programming, and environmental factors that contribute to obesity before birth. It explores the biochemical bases of obesity, including prenatal forces such as genetics, epigenetics, developmental programming, and environmental obesogens. The volume is aimed at geneticists, pediatricians, endocrinologists, and other scientists and clinicians interested in the complex causes of childhood obesity and related disorders.
The obesity epidemic isn’t about calories-in-calories-out. Instead, chronic stress and high insulin levels from refined carbs and sugar are drivers of fat storage. And the type of fat stored matters, since visceral fat accumulation leads to worsening metabolic health. Dr. Robert Lustig and Mike Haney discuss the different types of fat and how they are stored and burned; what thin on the outside, fat on the inside means; whether people can be healthy at any size; environmental factors that contribute to obesity; and what people can do to manage weight.
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🎙 What Robert Lustig, MD, & Mike Haney discuss:
(09:40) — Three things are required for fat storage to occur
(21:54) — The key to fat loss is reducing insulin
(23:39) — Refined carbohydrates lead to fat storage
(32:41) — What is metabolically healthy obesity?
(42:05) — Visceral fat causes “metabolic mayhem”
(45:40) — What is thin on the outside fat on the inside?
(50:27) — Stress causes the accumulation of visceral fat
(58:06) — Exercise helps burn visceral fat
(01:00:58) — The key to being healthy
(1:06:12) — Endocrine-disrupting chemicals also play a role in obesity
(1:26:46) — Is there such a thing as “health at any size”?
Transcript & Show notes
🔗 LINKS:
Watch the conversation: https://youtu.be/sxJvfqTFttY
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