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#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney

LEVELS – A Whole New Level

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Understanding Energy Metabolism and Obesity

This chapter explores the biochemical processes of energy metabolism, focusing on the conversion of glucose and fat into usable energy through mitochondria. It discusses the complexities of fat storage, the role of insulin in metabolism, and the impact of the ketogenic diet on weight loss and insulin management. Additionally, it examines different types of fat tissue and their implications on health, emphasizing the concept of metabolically healthy obesity.

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