#14230
Mentioned in 2 episodes
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Book • 2013
Robert Lustig's "Fat Chance" explores the complex relationship between sugar, fat, and health.
The book challenges the conventional understanding of dietary guidelines, arguing that sugar is a primary driver of metabolic diseases.
Lustig presents scientific evidence to support his claims, discussing the metabolic effects of fructose and its impact on various bodily systems.
He advocates for a reduction in sugar consumption and emphasizes the importance of lifestyle changes for improving health.
The book is a valuable resource for individuals seeking to understand the role of sugar in their diet and overall health.
The book challenges the conventional understanding of dietary guidelines, arguing that sugar is a primary driver of metabolic diseases.
Lustig presents scientific evidence to support his claims, discussing the metabolic effects of fructose and its impact on various bodily systems.
He advocates for a reduction in sugar consumption and emphasizes the importance of lifestyle changes for improving health.
The book is a valuable resource for individuals seeking to understand the role of sugar in their diet and overall health.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Steven Bartlett
Robert Lustig
1,290 snips
The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
Mentioned by Ben Grenell as a New York Times bestselling author and levels advisor who has written several books on obesity.
38 snips
#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney
Mentioned by Dr. 
Mark Hyman
How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
Mentioned by 
Ben Greenfield
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit
