#11517

Mentioned in 3 episodes

Fat Chance

Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

Book • 2013

Robert Lustig's "Fat Chance" explores the complex relationship between sugar, fat, and health.

The book challenges the conventional understanding of dietary guidelines, arguing that sugar is a primary driver of metabolic diseases.

Lustig presents scientific evidence to support his claims, discussing the metabolic effects of fructose and its impact on various bodily systems.

He advocates for a reduction in sugar consumption and emphasizes the importance of lifestyle changes for improving health.

The book is a valuable resource for individuals seeking to understand the role of sugar in their diet and overall health.

Mentioned by

Steven Bartlett

Dennis Ballwieser

Mentioned in 3 episodes

Mentioned by

Steven Bartlett

as one of

Robert Lustig

's bestselling books.

The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!

Mentioned by Ben Grenell as a New York Times bestselling author and levels advisor who has written several books on obesity.

#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney

Erwähnt von

Dennis Ballwieser

als der Grund, warum er sein erstes Buch schrieb, um übergewichtigen Menschen zu helfen zu verstehen, dass es nicht ihre Schuld ist.

Über Gewicht – Gespräch mit Prof. Dr. Robert Lustig (englisch)

Mentioned by Dr.

Mark Hyman

as one of Dr. Lustig's books.

How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight

Mentioned by

Ben Greenfield

in relation to fructose and its potential health effects.

Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

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