#7702
Mentioned in 4 episodes
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Book • 2013
Robert Lustig's "Fat Chance" explores the complex relationship between sugar, fat, and health.
The book challenges the conventional understanding of dietary guidelines, arguing that sugar is a primary driver of metabolic diseases.
Lustig presents scientific evidence to support his claims, discussing the metabolic effects of fructose and its impact on various bodily systems.
He advocates for a reduction in sugar consumption and emphasizes the importance of lifestyle changes for improving health.
The book is a valuable resource for individuals seeking to understand the role of sugar in their diet and overall health.
The book challenges the conventional understanding of dietary guidelines, arguing that sugar is a primary driver of metabolic diseases.
Lustig presents scientific evidence to support his claims, discussing the metabolic effects of fructose and its impact on various bodily systems.
He advocates for a reduction in sugar consumption and emphasizes the importance of lifestyle changes for improving health.
The book is a valuable resource for individuals seeking to understand the role of sugar in their diet and overall health.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Steven Bartlett
Robert Lustig
1,290 snips
The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
Mentioned by Ben Grenell as a New York Times bestselling author and levels advisor who has written several books on obesity.
38 snips
#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney
Erwähnt von ![undefined]()
Dennis Ballwieser
12 snips
Über Gewicht – Gespräch mit Prof. Dr. Robert Lustig (englisch)
Mentioned by 
Brian Johnson
Fat Chance by Robert Lustig (Heroic Wisdom Daily)
Mentioned by Dr. 
Mark Hyman
How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
Mentioned by 
Ben Greenfield
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit
