The Diary Of A CEO with Steven Bartlett

The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!

May 16, 2024

In this engaging conversation, Robert Lustig, a renowned Pediatric Endocrinology professor and sugar expert, uncovers the dark truth about sugar's detrimental effects on health. He reveals that nearly 75% of grocery items contain added sugar while obesity rates soar. Lustig debunks calorie counting myths, explaining how sugar impacts insulin resistance and metabolic health. He emphasizes the addictive nature of sugar, the harmful effects of diet sodas, and challenges the food industry's manipulative practices, advocating for awareness and healthier dietary choices.

01:54:34

Episode guests

Robert Lustig

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Podcast summary created with Snipd AI

Quick takeaways

Sugar addiction drives overconsumption and health issues, deceiving consumers in grocery items.

Insulin resistance from sugar hinders weight loss, necessitating dietary changes like keto or fasting.

Traditional calorie counting fails for sustainable weight loss; focus on hormone regulation like insulin and leptin.

Environmental obese agents impact weight gain regardless of calorie intake, found in products like plastics and coatings.

Deep dives

The Impact of Sugar on Overall Health

Consuming sugar has various detrimental effects on health, leading to conditions like diabetes, mental health problems, and cognitive decline. Regular sugar consumption increases the risk of developing diseases like diabetes, with even one sugar beverage per day increasing the risk by 29%. Sugar has been linked to addiction and is found abundantly in grocery store items to boost sales.

Pleasure vs. Happiness

01:16

Focus on Insulin, Not Just Calories, for Weight Loss

02:32

Understanding the Different Fat Depots in the Body

01:47

Ways to Improve Mental and Metabolic Health

03:18

Intro

2min

Pleasure vs. Happiness: A Deceptive Dichotomy

6min

The Sweet Danger: Sugar and Health

25min

The Dangers of Diet Sodas on Gut Health and Inflammation

2min

Rethinking Sugar and Calories

5min

Understanding Insulin Resistance and Weight Loss

18min

Leptin, Fat Cells, and Metabolic Health

18min

Navigating Food Toxicity and Health

7min

The Essential Role of Fiber in Gut Health and Immunity

4min

10.

Challenging the Notion of Personal Responsibility in Nutrition

22min

11.

Reflections on Approval and the Influence of Health Education

2min

Poison or guilty pleasure, the REAL truth about sugar.

Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’.

In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight.

00:00 Intro

00:58 Our Minds Have Been Hacked!

04:03 What Dopamine Does to Your Brain

06:53 Sugar Is A Big Problem In Today’s Society

09:28 Why Sugar Is Poison To Our Bodies

10:08 The Difference Between Sugar and Fructose

13:53 This Is How Sugar Is Damaging Your Body

17:29 Damaging Effects on the Brain from Sugar Consumption

21:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar

24:05 Health Side Effects

26:12 Diet Coke, Saviour or Villain?

34:17 Sugar and the Impact on Our Organs

39:08 How Important Are Calories as a Way to Lose Weight?

42:47 Sugar Addiction, Stress, and Other Triggers

45:03 The Only Foods That Don't Contain Sugar

47:31 Food Labels Are Sending Wrong and Inaccurate Messages

49:16 Babies Are Born Fatter Than Before

50:30 Research on Children's Obesity

53:20 Insulin Resistance

55:00 Can We Reverse Diabetes?

57:34 What Is Leptin & How It’s Involved In Weight Loss

01:01:23 What Are Obesogens & How They Impact Our Health

01:02:31 The 3 Different Types of Fat You Should Be Worried About

01:08:34 Fruit Consumption… Good or Bad?

01:10:45 Environmental Chemicals That Make Us Fat

01:13:16 What Is an Endocrine Disruptor & How Can We Deal with Them?

01:16:11 How To Identify Real Food

01:21:20 The Importance of Fibre in Food

01:26:02 Personal Responsibility

01:33:50 Should the Government Get Involved?

01:38:40 Are We Being Lied To?

01:41:09 The Four C's for Contentment

01:46:19 What Is the Cause of All Our Health Problems?

01:48:46 Last Question

You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ

Follow Robert:

Twitter - https://bit.ly/4brlsG9

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:

https://beacons.ai/diaryofaceo

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The Diary Of A CEO with Steven Bartlett

The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Impact of Sugar on Overall Health

The Addictive Nature of Sugar

Insulin's Role in Health and Weight Management

The Misleading Nature of Caloric Measurement

The Three Fat Depots: Subcutaneous Fat is Protective, Visceral Fat Due to Cortisol, Liver Fat Requires Caution

Environmental Obese Agents and Their Impact on Weight Gain

The Necessity of Fiber for Gut Health and Metabolic Balance

Pleasure vs. Happiness

Focus on Insulin, Not Just Calories, for Weight Loss

Understanding the Different Fat Depots in the Body

Ways to Improve Mental and Metabolic Health

Remember Everything You Learn from Podcasts