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7min chapter
The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
The Diary Of A CEO with Steven Bartlett
Navigating Food Toxicity and Health
This chapter examines the effects of substances like BPA and fructose on health, distinguishing between nutritious and toxic food options. It emphasizes the importance of dietary choices and personalized nutrition for maintaining well-being, particularly as we age, and highlights the role of fiber in supporting gut health and metabolism.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode