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18min chapter
The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
The Diary Of A CEO with Steven Bartlett
Understanding Insulin Resistance and Weight Loss
This chapter examines the shortcomings of calorie counting and the gravitas of insulin resistance in the context of weight gain and yo-yo dieting. It discusses the impact of sugar and refined carbohydrates on health, while advocating for real food and dietary changes to effectively lower insulin levels. The conversation encompasses personal experiences, scientific insights, and practical advice for improving health and managing obesity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode