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25min chapter
The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
The Diary Of A CEO with Steven Bartlett
The Sweet Danger: Sugar and Health
This chapter explores the harmful effects of sugar and trans fats on health, emphasizing their impact on dopamine receptors and metabolic processes. It highlights the differences between glucose and fructose, the history of sugar's health implications, and the alarming trends in sugar consumption among children. Through discussions on dietary changes and their benefits, the chapter underscores the urgent need for awareness regarding sugar's effects on public health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode