In this engaging discussion, Dr. Robert Lustig, a prominent neuroendocrinologist and bestselling author, dives into the detrimental effects of sugar and processed foods on our health. He explains how different sugars, especially fructose, can alter insulin levels and even behave like addictive substances. Lustig also reveals the food industry's manipulative role in creating unhealthy eating habits. His insights on the connection between sugar intake and obesity, gut health, and mental well-being offer crucial perspectives for anyone aiming to improve their dietary choices.

In this engaging conversation, Robert Lustig, a renowned Pediatric Endocrinology professor and sugar expert, uncovers the dark truth about sugar's detrimental effects on health. He reveals that nearly 75% of grocery items contain added sugar while obesity rates soar. Lustig debunks calorie counting myths, explaining how sugar impacts insulin resistance and metabolic health. He emphasizes the addictive nature of sugar, the harmful effects of diet sodas, and challenges the food industry's manipulative practices, advocating for awareness and healthier dietary choices.

In this podcast, Dr. Robert Lustig discusses the real cause of belly fat and emphasizes the importance of liver health. He highlights the impact of chronic stress on visceral and liver fat accumulation, advocating for a whole food diet. The conversation explores the connection between stress, nutrition, and metabolic health, shedding light on the significance of managing stress for overall well-being.

This episode is brought to you by InsideTracker, LMNT, and Joovv.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global scale. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.In this episode, Dhru and Dr. Lustig dive into:-What to expect after you significantly cut down on added sugar (3:04)-The safest level of sugar to consume (8:12)-The effects of large amounts of sugar inside the body (33:21)-Sugar as the main driver of metabolic disease (40:06)-How mitochondrial health impacts metabolic health (44:30)-Eight drivers of disease and how to fight them (50:05)-Omega-3 fats for cellular health (57:45)-The role of omega-6 fats in creating health and disease (1:04:26)-Gut health as a primary source of chronic inflammation (1:10:15)-Should ultra-processed food be considered real food? (1:20:17)-Dietary recommendations for safe sugar consumption (1:32:51)-Recommendations for “safely” drinking alcohol (1:37:00)-Why the makeup of our calories matters (1:44:03)-Thin on the outside, fat on the inside (TOFI) (1:47:52)-The three sites of fat deposition in the body (1:50:18)-Findings from the SHINE study (1:56:36)-The Metabolic Matrix (feed the gut, protect the liver, and support the brain) (2:07:45)-Future directions for processed food and government policy (2:27:50)-Action items for reducing the added sugar in your diet (2:43:29)For more on Dr. Robert Lustig, follow him on YouTube @robertlustig, and his website, robertlustig.com. Also mentioned in this episode:-Get his book, Metabolical, here-The SHINE randomized controlled trial-Dr. Lustig’s new paper, The Metabolic Matrix-Monch Monch: Dr. Lustig's fiber supplementInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself.Right now, LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

A metabolic blood test and cholesterol panel can be confusing, so in this ultimate guide, our Chief Medical Officer and Co-Founder Dr. Casey Means talks with Levels advisor and author of Metabolical to give you advice on how to interpret your panels to better understand the status of your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health This episode does not constitute medical advice. 🎙 What Dr. Rob Lustig and Levels’ Dr. Casey Means discuss: (03:18) - Understanding cholesterol (03:38) - The correlation between LDL and heart disease (05:59) - The connection between LDL and triglycerides (07:51) - Good cholesterol (16:39) - Measuring LDL (28:50) - Portal systems in the body (42:00) - The importance of liver function tests (50:27) - How to reduce liver fat Transcript and Show notes 🔗 Helpful links: Watch the conversation: https://youtu.be/C3rsNCFNAw8 The ultimate guide to understanding your cholesterol panel and metabolic blood tests: https://levelshealth.com/blog/the-ultimate-guide-to-understanding-your-cholesterol-panel-and-metabolic-blood-tests Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1 Connect with Rob on Twitter: https://twitter.com/RobertLustigMD Connect with Rob on Instagram: https://instagram.com/robertlustigmd

Experts discuss the negative effects of alcohol, caffeine, and sugar overconsumption on liver health, metabolism, and overall well-being. They explore fatty liver reversal, personalized treatments, adenosine's impact on sleep, visceral fat's link to chronic diseases, and insulin's role in blood pressure regulation.

Hi friends! This episode is featuring Dr. Robert Lustig! Did you know fructose is a mitochondrial toxin? We discuss metabolic health, sugar and fructose's effects on the body and mitochondria, food addiction, and much more! Robert H. Lustig, M.D., MSL, is professor of pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at University of California, San Francisco. He has authored 120 peer-reviewed articles and 70 reviews. He has mentored 30 pediatric endocrine fellows and trained numerous other allied health professionals. He is the former chairman of the Obesity Task Force of the Pediatric Endocrine Society, a member of the Obesity Task Force of the Endocrine Society, and a member of the Pediatric Obesity Devices Committee of the U.S. Food and Drug Administration. He is also the president of the nonprofit Institute for Responsible Nutrition, dedicated to reversing childhood obesity and Type 2 Diabetes. He consults for several childhood obesity advocacy groups and government agencies. Order the NEW BOOK Metabolical Here Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! - Butcher Box! Right now, new members one pack of FREE bacon in every box for the life of your membership when you sign up at butcherbox.com/fastketo. That’s one pack of FREE bacon in EVERY box for the life of your subscription when you go to ButcherBox.com/fastketo - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Robert Lustig, a New York Times bestselling author and obesity expert, along with Mike Haney, dive deep into the complexities of fat storage. They reveal that obesity isn't just about calories but is significantly influenced by refined carbs and high insulin levels. Their discussion highlights the dangers of visceral fat, the concept of being 'thin on the outside but fat on the inside,' and the impact of stress on weight. They also explore the idea of being healthy at any size and the environmental factors contributing to obesity.

Dr. Robert Lustig and Ben Grynol discuss the functions of glucose, the implications of reactive hypoglycemia, understanding glycemic index and load, how insulin drives fat storage, the damage caused by glucose spikes, effects of eating late before bed, healthy glucose levels, and the importance of managing insulin resistance for overall health.

Dr. Robert Lustig, a neuroendocrinologist and bestselling author, delves into the intricate world of insulin resistance and its effects on metabolic health. He shares actionable insights on fixing insulin resistance through dietary changes, emphasizing the significance of healthy fats and the perils of sugar. Lustig discusses the five types of fats the body needs, the hidden dangers of processed foods, and innovative ways to shop for healthier options. The conversation wraps up with the importance of individualized dietary approaches to combat metabolic issues.