Robert Lustig

In this engaging discussion, Dr. Robert Lustig, a prominent neuroendocrinologist and bestselling author, dives into the detrimental effects of sugar and processed foods on our health. He explains how different sugars, especially fructose, can alter insulin levels and even behave like addictive substances. Lustig also reveals the food industry's manipulative role in creating unhealthy eating habits. His insights on the connection between sugar intake and obesity, gut health, and mental well-being offer crucial perspectives for anyone aiming to improve their dietary choices.

In this engaging conversation, Robert Lustig, a renowned Pediatric Endocrinology professor and sugar expert, uncovers the dark truth about sugar's detrimental effects on health. He reveals that nearly 75% of grocery items contain added sugar while obesity rates soar. Lustig debunks calorie counting myths, explaining how sugar impacts insulin resistance and metabolic health. He emphasizes the addictive nature of sugar, the harmful effects of diet sodas, and challenges the food industry's manipulative practices, advocating for awareness and healthier dietary choices.

Dr. Robert Lustig, a renowned pediatric endocrinologist from UCSF, shines a spotlight on the shocking truths behind “sugar-free” products. He reveals how the food industry manipulates public perception to promote unhealthy options, contributing to obesity and chronic illnesses. Lustig discusses the harmful effects of diet sodas on gut health and the alarming sugar levels hidden in common cereals. He emphasizes the importance of opting for 'real food' and navigating through misleading labels to protect our health, especially that of children.

In this engaging discussion, Professor Robert Lustig, a leading authority on the impacts of sugar and processed foods, dives into the complexities of belly fat and metabolic health. He reveals that stress, not just diet, drives dangerous visceral fat accumulation. Lustig explains the critical role of liver health and the need for personalized nutrition. He also challenges common myths about weight loss, advocating for a shift in focus towards metabolic wellness over simple calorie counting. Practical strategies for managing stress and improving overall health are shared.

Dr. Robert Lustig, a prominent medical doctor and Professor Emeritus of Paediatrics, passionately discusses the dark side of sugar and ultra-processed foods. He likens sugar to toxic substances, highlighting its role in chronic diseases and energy disruption. Lustig reveals that 62% of sugar in the UK diet comes from processed foods and stresses the urgent need for a shift to real food. He also shares practical tips on balancing sugar and fiber for better health, advocating for personalized nutrition to combat the health crisis.

This episode is brought to you by InsideTracker, LMNT, and Joovv.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global scale. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.In this episode, Dhru and Dr. Lustig dive into:-What to expect after you significantly cut down on added sugar (3:04)-The safest level of sugar to consume (8:12)-The effects of large amounts of sugar inside the body (33:21)-Sugar as the main driver of metabolic disease (40:06)-How mitochondrial health impacts metabolic health (44:30)-Eight drivers of disease and how to fight them (50:05)-Omega-3 fats for cellular health (57:45)-The role of omega-6 fats in creating health and disease (1:04:26)-Gut health as a primary source of chronic inflammation (1:10:15)-Should ultra-processed food be considered real food? (1:20:17)-Dietary recommendations for safe sugar consumption (1:32:51)-Recommendations for “safely” drinking alcohol (1:37:00)-Why the makeup of our calories matters (1:44:03)-Thin on the outside, fat on the inside (TOFI) (1:47:52)-The three sites of fat deposition in the body (1:50:18)-Findings from the SHINE study (1:56:36)-The Metabolic Matrix (feed the gut, protect the liver, and support the brain) (2:07:45)-Future directions for processed food and government policy (2:27:50)-Action items for reducing the added sugar in your diet (2:43:29)For more on Dr. Robert Lustig, follow him on YouTube @robertlustig, and his website, robertlustig.com. Also mentioned in this episode:-Get his book, Metabolical, here-The SHINE randomized controlled trial-Dr. Lustig’s new paper, The Metabolic Matrix-Monch Monch: Dr. Lustig's fiber supplementInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself.Right now, LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach Reitano, CEO of telehealth platform Ro, discusses the booming GLP-1 drug marketplace and its economic implications. He highlights how these medications could transform obesity treatment by changing eating habits and healthcare dynamics. In contrast, Dr. Robert Lustig, an endocrinologist from UCSF, raises skepticism about their efficacy and long-term health impacts, emphasizing potential side effects like nausea. The conversation challenges traditional views on weight management and stresses the importance of equitable access and multifaceted treatment approaches.

A metabolic blood test and cholesterol panel can be confusing, so in this ultimate guide, our Chief Medical Officer and Co-Founder Dr. Casey Means talks with Levels advisor and author of Metabolical to give you advice on how to interpret your panels to better understand the status of your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health This episode does not constitute medical advice. 🎙 What Dr. Rob Lustig and Levels’ Dr. Casey Means discuss: (03:18) - Understanding cholesterol (03:38) - The correlation between LDL and heart disease (05:59) - The connection between LDL and triglycerides (07:51) - Good cholesterol (16:39) - Measuring LDL (28:50) - Portal systems in the body (42:00) - The importance of liver function tests (50:27) - How to reduce liver fat Transcript and Show notes 🔗 Helpful links: Watch the conversation: https://youtu.be/C3rsNCFNAw8 The ultimate guide to understanding your cholesterol panel and metabolic blood tests: https://levelshealth.com/blog/the-ultimate-guide-to-understanding-your-cholesterol-panel-and-metabolic-blood-tests Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1 Connect with Rob on Twitter: https://twitter.com/RobertLustigMD Connect with Rob on Instagram: https://instagram.com/robertlustigmd

Dr. Robert Lustig, a New York Times bestselling author and obesity expert, along with Mike Haney, dive deep into the complexities of fat storage. They reveal that obesity isn't just about calories but is significantly influenced by refined carbs and high insulin levels. Their discussion highlights the dangers of visceral fat, the concept of being 'thin on the outside but fat on the inside,' and the impact of stress on weight. They also explore the idea of being healthy at any size and the environmental factors contributing to obesity.

Dr. Robert Lustig, a neuroendocrinologist and bestselling author, delves into the intricate world of insulin resistance and its effects on metabolic health. He shares actionable insights on fixing insulin resistance through dietary changes, emphasizing the significance of healthy fats and the perils of sugar. Lustig discusses the five types of fats the body needs, the hidden dangers of processed foods, and innovative ways to shop for healthier options. The conversation wraps up with the importance of individualized dietary approaches to combat metabolic issues.