The Diary Of A CEO with Steven Bartlett
Moment 212: The Dangerous Truth Behind “Sugar Free”!
May 9, 2025
Dr. Robert Lustig, a renowned pediatric endocrinologist from UCSF, shines a spotlight on the shocking truths behind “sugar-free” products. He reveals how the food industry manipulates public perception to promote unhealthy options, contributing to obesity and chronic illnesses. Lustig discusses the harmful effects of diet sodas on gut health and the alarming sugar levels hidden in common cereals. He emphasizes the importance of opting for 'real food' and navigating through misleading labels to protect our health, especially that of children.
25:34
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Quick takeaways
- The food industry misleads consumers by promoting ‘zero sugar’ products that still contribute to obesity and chronic diseases due to hidden sugars.
- Dr. Robert Lustig emphasizes the urgent need for accountability in the food industry to correct misinformation about sugar's health impacts.
Deep dives
Understanding Sugar and Fructose
Sugar, specifically sucrose, is composed of two molecules: glucose and fructose. While glucose is a vital energy source needed by the body and can be synthesized if not consumed, fructose does not have the same necessity and can be toxic in high amounts. The liver can metabolize only a limited amount of fructose daily, around 12 grams, beyond which it can lead to various health issues. Current consumption levels far exceed this limit, escalating concerns about the effects of fructose on metabolic health.
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