The Sweet Dilemma: Carbs, Consumption, and Consequences

This chapter explores the intricate dynamics between carbohydrates, specifically glucose and fructose, and their effects on human health. It highlights the dangers of excessive sugar intake, particularly from processed foods and beverages, and discusses the significant public health implications associated with rising obesity rates. Additionally, it uncovers the history of corporate manipulation in nutrition research, revealing how misleading practices have obscured the true impact of sugar on health.