

Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit
Nov 19, 2024
In this engaging discussion, Ben Greenfield, a renowned health consultant and bestselling author, shares his transition from biohacking guru to embracing simplicity in wellness. He explores the impact of a diverse diet on health and delves into advanced nutritional strategies, including AI in personal fitness. Notably, he emphasizes the benefits of stem cell therapy for youthful skin and discusses modern parenting. With insights on transparent ingredients and personal relationships, Ben highlights the balance between innovative strategies and holistic well-being.
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Episode notes
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Intro
00:00 • 2min
The Importance of Ingredient Transparency and Whole Foods in Health
01:43 • 3min
Navigating Food Allergies and Dietary Diversity
04:13 • 13min
The AI Revolution in Health and Fitness
17:22 • 20min
Unlocking Nutritional Benefits of Dairy and Supplements
37:08 • 8min
Exploring Milk Alternatives
44:54 • 3min
Fruit, Stem Cells, and Health
48:07 • 8min
Exploring Youthfulness Through Skincare and Biohacking
55:49 • 2min
Skincare and Advanced Anti-Aging Techniques
58:08 • 7min
Building Healthy Relationships and Resilient Generations
01:05:22 • 21min
Navigating Modern Wellness
01:26:11 • 8min
Tech-Enhanced Meditation and Wellness
01:34:28 • 24min
Personalized Exercise Recommendations for Longevity and Health
01:58:28 • 2min