Robert Lustig's "Fat Chance" explores the complex relationship between sugar, fat, and health. The book challenges the conventional understanding of dietary guidelines, arguing that sugar is a primary driver of metabolic diseases. Lustig presents scientific evidence to support his claims, discussing the metabolic effects of fructose and its impact on various bodily systems. He advocates for a reduction in sugar consumption and emphasizes the importance of lifestyle changes for improving health. The book is a valuable resource for individuals seeking to understand the role of sugar in their diet and overall health.
In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
In this book, Robert M. Sapolsky delves into the fascinating world of stress and its impact on our bodies. He explains why zebras, unlike humans, rarely suffer from stress-related illnesses. Sapolsky combines cutting-edge research with practical advice and engaging anecdotes to illustrate how prolonged stress can cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, and heart disease. The book also provides essential guidance on managing stress responses and offers new insights into how stress affects sleep, addiction, anxiety, and personality disorders[3][4][5].
In 'Four Thousand Weeks', Oliver Burkeman offers a contrarian approach to time management by focusing on the finite nature of human life. Assuming an average lifespan of 80 years, the book calculates that we have approximately 4,000 weeks to live. Burkeman argues against the modern fixation on productivity and efficiency, instead advocating for embracing the limits of time and prioritizing what truly matters. The book draws on insights from ancient and contemporary philosophers, psychologists, and spiritual teachers to help readers construct a more meaningful life by accepting and working within the constraints of time. It addresses issues such as the efficiency trap, the pitfalls of convenience culture, and the importance of living in the present while acknowledging the unpredictability of the future[3][4][5].
Can you really achieve optimal health through biohacking, or is simplicity the key?
In this episode of the Habits and Hustle podcast, I am joined by Ben Greenfield (again!) to discuss his change from one of the world's leading biohackers to embracing a more balanced approach to health and wellness.
We dive into a range of topics such as his journey from homeschooled chess club president to America's top personal trainer, expanding stem cell therapy options, his detailed morning routine combining light, sound, and vibration therapy, and even modern parenting. Overall, we discuss the impact of simplicity on optimizing our health and longevity.
Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.
What We Discuss:
(05:28) Impact of Dietary Diversity on Health
(16:39) Optimizing Nutrition With AI Technology
(24:57) From Tennis to Biohacking Success
(32:30) Evolution of Ben Greenfield's Career
(39:26) NAD and Creatine for Sleep
(44:33) Nutritional Evaluation and Recommendations
(56:10) Expanding Stem Cell Therapy Options
(01:01:53) Stem Cell Therapy for Youthful Skin
(01:13:00) Relationship Development Without Traditional Intimacy
(01:17:59) Rites of Passage in Modern Parenting
(01:31:11) Unschooling and Mental Resilience
(01:43:36) Enhanced Meditation With Technology
(01:51:52) Blood Detoxification and Spiritual Growth
(02:03:26) Social Media and Fitness Strategies
…and more!
Thank you to our sponsors:
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TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Ben Greenfield:
Website: https://bengreenfieldlife.com/
Instagram: @bengreenfieldfitness
Habits and Hustle 
