Habits and Hustle

Dr. Josh Axe, a doctor of natural medicine and clinical nutritionist, dives into the surprising ways your healthy smoothie might be harming rather than helping you—especially for women with thyroid issues. He explains the benefits of organ meats as natural multivitamins and critiques common health staples. The conversation also touches on the Biblio diet, the pitfalls of modern bread, and effective, natural alternatives to antidepressants, emphasizing the importance of purpose in mental well-being.

Mark Cuban, billionaire entrepreneur and Shark Tank star, shares his intriguing investment strategy that has led to over $100 million in returns from cold emails. He details managing 200 investments with only 12 team members and why he personally responds to every email, including a humorous take on Alyssa's Cookies. Cuban unveils the groundbreaking pharmacy model disrupting Big Pharma and reflects on the curious nature of entrepreneurs. Tune in for insights into what makes a pitch stand out and how innovation can transform industries.

Dr. Robert Glover, a licensed marriage and family therapist and author of "No More Mr. Nice Guy," explores the pitfalls of the "nice guy syndrome." He reveals how excessive people-pleasing backfires in love and life, making nice guys less attractive. Glover emphasizes the importance of authenticity, vulnerability, and self-confidence in forming real connections. The conversation also delves into the dynamics of attraction, the need for men to build supportive friendships, and debunks the myths about what women truly want in relationships.

Mark Cuban, billionaire entrepreneur and owner of the Dallas Mavericks, shares his unique success formula. He reveals why he wakes up at 5:36 AM and how strategic napping fuels his productivity. Discover his ingenious email management system that keeps him accessible while prioritizing family time. Cuban also discusses his vegetarian diet, love for Zumba, and how basketball helped him meet his wife. With insights into balancing billion-dollar businesses and personal life, this conversation highlights intentional living and effective routines.

Join astrologer Aliza Kelly, a spiritual coach and author, as she reveals why astrology is more than just mystical musings—it's a sophisticated data-driven system. Aliza explains the significance of precise birth times, how astrological charts can optimize life choices, and shares surprising predictions about relationships, including her own compatibility story. She debates the perception of astrology among men, explores the connection between zodiac signs and wealth, and even reads charts live, demonstrating astrology's intriguing accuracy.

Parents are facing a digital crisis as children encounter pornography as young as 10, while getting less sunlight than prisoners. The conversation dives into how tech addiction affects children's brains and the growing movement for phone-free schools. There's a bold exploration of traditional parenting roles, revealing that kids misbehave significantly more in front of their mothers. Single parents are left to balance nurturing and structure amidst these challenges. Surprisingly, Gen Z is turning back to traditional values for stability.

Lisa Nichols, a transformational speaker and New York Times bestselling author, shares her journey from public speaking anxiety to captivating audiences worldwide. She emphasizes that anyone can be a powerful speaker and introduces her unique 'scooping' technique, which makes audiences relate to personal stories. The discussion dives into the four types of speakers, the critical balance between information and inspiration, and how vulnerability can enhance storytelling. Lisa also reveals how she overcame significant business challenges, including a $5 million fraud incident.

Tony Robbins, renowned self-help author and motivational speaker, discusses the vital role of team sports in fostering resilience in children aged 3-10. He highlights how these sports teach essential life skills like teamwork, handling failure, and leadership, while critiquing the damaging 'everybody wins' mentality. Robbins emphasizes that modern parenting trends may hinder kids' ability to face challenges. The conversation also touches on the impact of NIL deals in college sports and the importance of allowing kids to navigate social dynamics for their growth.

Jim Curtis, a growth strategist and master hypnotist, helps high achievers overcome mental barriers. He discusses 'mind traps' that limit personal growth and how childhood trauma shaped his unique abilities. Curtis emphasizes the need for authentic masculine energy in today's world and reveals how hypnosis can rewire beliefs beyond traditional therapy. He elaborates on the 'Costanza Effect' to break confirmation bias and offers insights on emotional frequency and transformative techniques like NLP that facilitate profound personal change.

Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/  While we're trying harder than ever to be "good parents," we're accidentally raising the most fragile generation in history. In today’s Fitness Friday episode, I’m sharing an excerpt from my conversation on the Mind Pump Podcast about how to raise resilient kids.  We share the alarming statistics showing skyrocketing rates of anxiety, depression, and suicide among young people, while exploring how our well-intentioned parenting methods may be doing more harm than good. From the elimination of boredom to the rise of helicopter parenting, we discuss how we've shifted from a "challenge culture" to a "coddle culture" - and why that's backfiring spectacularly. Tune in today to learn the shocking impact of smartphones and social media on childhood development, including how technology has robbed kids of essential social skills and real-world experiences that build resilience. What we discuss: Why Kids Are More Fragile and Anxious Than Ever Before The Real Problem with Modern "Gentle Parenting" Culture How We've Created a Coddle Culture vs. Challenge Culture Why Eliminating Boredom is Destroying Children's Creativity The Smartphone Crisis: How Technology Killed Childhood Why 26% of Gen Z Bring Parents to Job Interviews How Social Media Destroyed Real-World Social Skills The Pornography Epidemic Starting at Age 10 Why Kids Need to Experience Failure and Frustration The Connection Between Screen Time and Rising Mental Health Issues Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Find more from Mind Pump: Website: https://mindpumppodcast.com/  Instagram: https://www.instagram.com/mindpumpmedia/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements