Habits and Hustle

In this insightful discussion, Erica Komisar, a seasoned psychoanalyst and parenting expert, delves into the complexities of modern parenting and its impact on children's mental health. She challenges the traditional notion of "quality time," emphasizing the importance of parental presence. Komisar reveals how stress behaviors in children, like aggression and attention issues, can stem from parental absence. She also discusses how overscheduling can hinder emotional development and outlines effective strategies for nurturing resilience in kids during critical brain development phases.

Dr. Mary Claire Haver, a board-certified OB-GYN and menopause expert, shares valuable insights into perimenopause and menopause. She explains why estrogen is crucial beyond just hot flashes and highlights the significance of strength training as women age. Dr. Haver debunks myths surrounding hormone therapy, emphasizing personalized approaches and the importance of understanding testosterone's role. Additionally, she discusses the benefits of GLP-1 medications and lifestyle choices in maintaining health and muscle mass during midlife.

In this engaging discussion, Emily Hickey, co-founder and CEO of Chief Detective, shares insights on the art of performance marketing. She emphasizes the importance of product strategy over sheer ad volume and discusses how brands can maintain relevance long-term. Emily critiques Lululemon's decline and highlights successful strategies of brands like Goop and Alo. She also explores the connection between personal growth and business success, advocating for fitness as a foundation for resilience and confidence in leadership.

In this engaging discussion, Jordan Belfort, the entrepreneur and bestselling author known as the real-life inspiration for The Wolf of Wall Street, shares insights on sales psychology and persuasion. He explores how influence is a learnable skill and recounts his journey from hitting rock bottom to rebuilding his credibility. Jordan reveals the principles behind his Straight Line System and emphasizes the importance of accountability and ethical values in business. His experiences in extreme pressure provide valuable lessons on communication and personal reinvention.

Dr. Mindy Pelz, a bestselling author and functional health expert, dives into the world of fasting and metabolism. She clarifies the misconceptions around fasting, emphasizing that women need unique strategies. Mindy introduces her six core fasts and discusses their benefits, encouraging a cycle-based approach for women's health. She also shares insights on fasting for athletes, detox methods, and the role of gut health in metabolism. Additionally, Mindy touches on fasting's impact on fertility, menopause, and the importance of reducing toxic load.

In this insightful discussion, Dr. Layne Norton, a nutrition scientist and founder of BioLayne, shares his expertise on effective dieting. He emphasizes that there’s no one-size-fits-all approach; instead, adherence to a personally sustainable diet is key. Layne tackles common misconceptions about diet soda and artificial sweeteners, revealing their potential benefits for weight loss while addressing gut health concerns. His evidence-based perspective challenges popular diet myths and encourages listeners to prioritize personalized nutrition.

How do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you? In this episode of Habits & Hustle, I sit down with a dietitian with a Master’s in Longevity Nutrition to talk about what actually supports aging well. We look at simple, practical strategies that make your body stronger instead of pushing it into burnout. We get into why fast-mimicking works so well, how it triggers real cellular repair, and why short, focused cycles beat everyday restriction. We also talk about muscle protection, what women in midlife need to pay attention to, and the metabolic shifts that happen when you stress the body the right way. Renee Fitton is a longevity dietitian with a Master’s in Longevity Nutrition and VP of Growth at ProLon. She brings a decade of experience in evidence-based nutrition and real-world strategies that help people build a healthier, stronger future. Tune in. What We Discuss: (06:06) What longevity means and why the focus needs to stay on healthspan (09:42) The habits that drive people into decline earlier than they expect (13:29) How environment, access and daily choices shape long-term health (18:09) What happens in the body during a fast and why repair matters with age (20:01) Why multi-day fasts create deeper benefits than everyday restriction (26:32) How fast-mimicking supports fasting benefits while keeping muscle intact (38:26) The changes people notice after five days, from skin to metabolism (44:40) Why finishing a reset often leads to stronger energy and consistency Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ⁠https://prolonlife.com/JENNIFERCOHEN⁠ and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to ⁠therasage.com⁠ and use code Be Bold for 15% off  Air Doctor: Go to⁠ airdoctorpro.com⁠ and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to ⁠www⁠.⁠magicmind.com⁠/jen and use code Jen at checkout. Momentous: ⁠Shop this link⁠ and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. ⁠Check it out at joinamp.com/jen ⁠ Find more from Jen:  Website: ⁠www.jennifercohen.com⁠ Instagram: ⁠@therealjencohen  ⁠ Books: ⁠www.jennifercohen.com/books⁠ Speaking: ⁠www.jennifercohen.com/speaking-engagement⁠ Find more from Renee Fitton: Website: ⁠www.fittonnutrition.com⁠ Instagram: ⁠@fittonnutrition

Liron Kayvan is a NASM-certified fitness instructor and personal trainer with over a decade of coaching experience. In this conversation, Liron tackles the allure of viral fitness trends, highlighting how they often distract from foundational workouts that truly yield results. He emphasizes the importance of heavy weights, structured cardio, and varying intensity to overcome plateaus. Additionally, Liron discusses the challenges of nutrition, suggesting that understanding cravings can help manage diet better. It's a no-nonsense guide to effective fitness!

In this engaging conversation, Robert Herjavec, a Croatian-Canadian entrepreneur and lead Shark on Shark Tank, delves into the mindset behind his success. He discusses the importance of discipline and self-control, revealing how discomfort can spark growth. Robert unpacks the differences between millionaires and billionaires, emphasizing curiosity as a competitive edge. His insights on fitness as a keystone habit illustrate how it fuels his entrepreneurial spirit, while his experiences on Shark Tank offer a glimpse into the world of investment opportunities.

Discover how likability can be the secret ingredient to success! Learn why a genuine smile and effective body language can transform first impressions. Remembering names not only fosters connection but also boosts your rapport with others. The discussion covers the power of asking questions and listening more than talking, which can reveal deeper insights. Plus, find out how to give meaningful compliments that acknowledge effort over appearance. Tune in for actionable tips that can unlock your hidden potential!