Have you ever wondered what makes someone truly charismatic? In this episode of the Habits and Hustle podcast, I talk with Vanessa Van Edwards, a behavioral investigator and author, who shares fascinating insights into the science of charisma.We discuss valuable insights on how to master the subtle yet powerful cues that impact our interactions with others and the science behind oxytocin and connection. We also dive into practical tips on everything from crafting the perfect handshake to harnessing the power of vocal tone and body language in various contexts, including video calls and digital communication, to ultimately lead to greater success and confidence in all aspects of life.Vanessa Van Edwards is the bestselling author of "Captivate: The Science of Succeeding with People" and "Cues: Master the Secret Language of Charismatic Communication," which have been translated into 17 languages. As a renowned behavioral investigator, she shares science-backed skills to improve interpersonal communication and leadership through her engaging workshops, courses, and popular YouTube tutorials, which have garnered over 50 million views. What We Discuss:02:06 The importance of warmth and competence in charisma04:31 Balancing warmth and competence cues16:08 Tips for video calls and virtual communication18:29 The science behind oxytocin and connection22:58 Handshake styles and what they convey27:29 Primal instincts in physical greetings30:57 Personal space zones and intimacy34:37 The power of gestures in communication39:16 Vocal cues and the "TED talk voice"48:00 The impact of genuine vs. fake smiles51:12 Power posing and confident body language54:07 Cues in digital communication (email and texting)…and more!Thank you to our sponsors:AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLETherasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.Timeline Nutrition: Get 10% off your first order at timeline.com/cohenAir Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Vanessa Van Edwards:Website: https://www.scienceofpeople.com/ Instagram: https://www.instagram.com/vvanedwards/

Dr. Jason Fung, a New York Times bestselling author and expert in obesity and intermittent fasting, challenges the myth that weight loss is solely about calories. He discusses how hormones, particularly insulin, affect fat storage and emphasizes the varied impacts of different foods on our bodies. Fung argues against the oversimplified 'calories in, calories out' approach, advocating for a deeper understanding of how our bodies process energy. He also highlights the role of protein and the dangers of processed carbs in the weight loss journey.

Dr. Leonard Sax, a renowned psychologist and author, discusses the alarming rise of anxiety and depression among children today. He highlights how social media and a culture of disrespect affect parenting and child development. Sax advocates for a balanced approach to parenting—loving yet disciplined—to foster resilience. He also critiques the over-prescription of ADHD medication and the risks of misdiagnosing normal behaviors. Insightful strategies for instilling self-control and managing childhood obesity and anxiety are also covered.

Ebenezer Samuel, Fitness Director of Men’s Health and certified trainer, dives into muscle building and effective fat loss strategies. He debunks the myth of toning, explaining its misleading nature. Discover the truth behind 'calories in, calories out' and why meal timing matters for fitness goals. Samuel highlights the virtues of strength training, especially for combating age-related muscle loss. He also discusses dietary choices, revealing minimal differences between brown and white rice, and stresses the importance of fiber in our diets.

Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if you’re doing it all wrong - making all the common fitness mistakes? In this Habits and Hustle podcast episode, I am joined by JJ Virgin, 4-time New York Times bestselling author in the fitness and health space, to discuss the truth about healthy aging. We dive into her expert insights on powerful aging, the critical role of skeletal muscle for metabolism and longevity, and her personal daily routine for optimal health in her 60s. We also discuss the pros and cons of GLP-1 medications for weight loss, popular fitness habits that can actually be detrimental, and so much more!JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer who has built multiple successful businesses, including the influential Mindshare Collaborative and a 7-figure personal brand. As a prominent media personality, she has co-hosted TLC's Freaky Eaters, appeared on major TV shows, and authored four NY Times bestsellers including The Virgin Diet and Warrior Mom. Her impact extends through her massive social media following, popular Well Beyond 40 podcast with over 20 million downloads, and role as a transformational leadership coach who has worked with notable figures in the health industry.What We Discuss:(06:11) The Essentials of Longevity and Fitness(12:55) Hormone Replacement Therapy and Creatine(19:22) Benefits of Creatine for Women(23:11) Body Composition, Creatine, and Daily Routine(34:29) Morning Routine and Fitness Workouts(41:09) Functional HIIT Training and Fitness Routine(45:06) GLP-1s and Metabolic Health(58:42) Nutrition, Fitness, and Healthy Habits…and more!Thank you to our sponsors:AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLETherasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.Timeline Nutrition: Get 10% off your first order at timeline.com/cohenAir Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from JJ Virgin:Website: https://jjvirgin.com/ Podcast: https://jjvirgin.com/main-podcasts/ Instagram: @jj.virgin

Listen to the full episode here: https://youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3 Sleep deprivation can wreak havoc on your brain, but what if there was a way to mitigate the effects? In this Habits and Hustle bonus episode, I am joined by fitness expert Ben Greenfield, who reveals his go-to stack for combating the cognitive consequences of too little shut-eye.We also dive into using a continuous glucose monitor to optimize diets and discuss the potential pros and cons of dairy milk alternatives. We even discuss the role of dietary fructose and how it impacts metabolic health, particularly for inactive individuals.Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company. What We Discuss: Ben Greenfield's supplement stack for sleep deprivation: NAD and creatine NAD for cellular repair, creatine for restoring brain ATP Why NAD + creatine beat stimulants for sleep-deprived people Greenfield's personal CGM use for blood sugar tracking and accountability Dairy milk alternatives: A2 milk, goat/camel milk, nut milks Role of dietary fructose (e.g. from agave): concerns and caveats …and more!Thank you to our sponsors:AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLETherasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.Timeline Nutrition: Get 10% off your first order at timeline.com/cohenAir Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Ben Greenfield:Website: https://bengreenfieldlife.com/ Instagram: @bengreenfieldfitness

Dr. Alejandro Junger is a cardiologist and bestselling author specializing in gut health. In this fascinating talk, he reveals how 99% of chronic ailments, from depression to allergies, are linked to gut issues. Dr. Junger shares his own health struggles and the impact of modern diets. He discusses the importance of a holistic approach, including meditation and a structured gut repair program. Listeners learn practical tips for improving gut health and the surprising connections between digestion and overall well-being.

Listen to the full episode here: https://youtu.be/NHgsW0l4mf8?si=MXfk9odHeMwBEGRX Have you ever wondered why America is the fattest country in the world, with 75% of the population overweight and 42% obese? In this Habits and Hustle bonus episode, Dr. Mark Hyman shares eye-opening insights into the root causes of this epidemic.We discuss how ultra-processed foods disrupt our biology, leading to cravings and overeating as our bodies search for missing nutrients. We also discuss the staggering healthcare costs of metabolic dysfunction and chronic diseases driven by the Standard American Diet.Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the Chief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor’s Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN.What We Discuss: Ultra-processed foods and weight gain America's obesity and chronic disease crisis Metabolic dysfunction prevalence in the U.S. Economic costs of preventable chronic diseases Fad diets vs. eating real, quality foods Reversing cognitive decline and Alzheimer's disease Rising rates of Alzheimer's and its root causes Toxins in the food supply and environment Differences in food regulations between the U.S. and Europe …and more!Thank you to our sponsors:AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLETherasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.Timeline Nutrition: Get 10% off your first order at timeline.com/cohenAir Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Dr. Mark Hyman:Website: https://drhyman.com/ www.functionhealth.com use code HUSTLE100 to savePodcast: The Doctor’s Pharmacy

Are we facing a crisis of connection in modern society? Today on the Habits and Hustle podcast, I’m resharing the conversation I had with Professor Scott Galloway about the major connection crisis in our modern day culture. We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss the differences between mere income and true financial security, the significance of surrounding yourself with high-character individuals, the nuances of modern dating culture, the crisis of masculine mentorship, and the impact of social media on relationships and geopolitical perceptions. Scott Galloway is a Professor of Marketing at NYU Stern School of Business and host of the Prof G and Pivot Podcasts. He is a bestselling author and entrepreneur who combines business insight and analysis with provocative life and career advice.What We Discuss:(19:19) The Role of Luck and Habits(25:20) The Importance of Wealth-Building Principles(33:55) Wealth-Building Strategies and Main Hustles(38:56) Wealth-Building and Relationship Alignment(43:40) Challenges of Modern Dating Culture(54:07) The Crisis of Masculine Mentorship(01:03:20) The Algebra of Mating(01:08:31) The TikTok Algorithm and Anti-Israel Sentiment(01:21:40) The US Role in Israel-Palestine Conflict(01:29:20) Political Discussion on US Leadership…and more!Thank you to our sponsors:Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.Timeline Nutrition: Get 10% off your first order at timeline.com/cohenAir Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Scott Galloway:Website: https://www.profgalloway.com/ Instagram: @profgallowayBook: The Algebra of Wealth

Listen to the full episode here: https://youtu.be/VKvDPETfoIM?si=jiFLE73nwYdcNQb3 Have you ever wondered if the ability to empathize and keenly observe others is something you're born with or a skill you can develop? In this Habits and Hustle bonus episode, I talk with acclaimed author Robert Greene as he shares his insights on this very question.We discuss understanding one's own behavior and decisions, the unconscious influences on decision-making, and why it’s important to recognize patterns in personal relationships. We also discuss whether empathy and observational skills can be learned and improved with practice.Robert Greene is an American author known for his books on strategy, power, and seduction. He is the man behind the international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law (with rapper 50 Cent), Mastery, and The Laws of Human Nature. What we discuss:   Are empathy and observational skills innate or learned? Understanding one's own behavior and decisions Unconscious influences on decision-making  Recognizing patterns in personal relationships  Motivation to improve oneself through self-reflection and admitting flaws Empathy and observational skills can be learned and improved with practice The benefits of observing others   And more…  Thank you to our sponsors:Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.Timeline Nutrition: Get 10% off your first order at timeline.com/cohenAir Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohen Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsFind more about Robert Greene: Website:  https://powerseductionandwar.com/