Habits and Hustle

Discover how a busy congressman stays fit amid a hectic schedule! He reveals his unique 20-hour intermittent fasting and one-meal-a-day strategy, which includes indulging in massive protein-packed meals. Learn about his commitment to walking 10,000 steps daily and a disciplined workout split that focuses on different muscle groups. Plus, find out why he avoids breakfast meetings and alcohol. This unconventional approach might change how you view fitness and nutrition!

Dr. Dale Bredesen, a leading expert in neurodegenerative diseases and creator of the ReCODE Protocol™, reveals how Alzheimer's risk can be detected in your 20s with a simple blood test. He discusses the impact of everyday toxins, sleep quality, and dietary choices on cognitive health. Bredesen introduces the KetoFlex 12-3 diet and emphasizes lifestyle changes to prevent neurodegeneration. He shares innovative strategies for reversing cognitive decline and the significance of detoxification, ensuring a fascinating and enlightening discussion on brain health.

Wesley Hunt, Congressman and former Apache helicopter pilot with three master's degrees, dives into building mental toughness through physical challenges. He advocates for the 'sweat every day' rule and emphasizes how consistency trumps perfection in fitness. Hunt shares insights on using superficial goals for motivation, and inspired by Michael Jordan, explores psychological tricks to enhance discipline. He also discusses flexible workout strategies for busy schedules, including his one meal a day approach, blending health with family and professional responsibilities.

Sal Di Stefano and Adam Schafer, the fitness-savvy co-hosts from Mind Pump, spill the secrets of spotting a bad personal trainer. With over 20 years of experience, they share red flags to avoid, like trainers glued to their phones. Discover why trendy weighted vests can lead to injury and how strength training can empower women. They also tackle the protein vs. whole foods debate, debunking social media myths that swirl around nutrition. Get ready for practical insights that can transform your fitness journey!

Discover how to enjoy massive portions without weight gain through volume eating strategies. Explore why hot beverages like bone broth can be more satisfying than cold smoothies. Learn methods to plan meals and avoid last-minute food cravings, plus the intriguing concept of the 'horse trough salad.' Delve into the psychology behind cravings, the importance of fiber, and the mindset shift that helps distinguish those who succeed in health from those who struggle. It’s all about feeling good while enjoying your meals!

Jeff Byers, co-founder and CEO of Momentous, shares his journey from NFL offensive lineman to supplement entrepreneur. He exposes hidden truths about the supplement industry, including the alarming reality behind protein powders. Byers discusses how Momentous maintains high standards with rigorous testing, even trashing entire production runs that didn't meet quality checks. He emphasizes the need for informed choices in supplementation, the importance of foundational nutrients, and how Omega-3s play a crucial role in both physical and cognitive health.

Liron Kayvan, the founder of BFLA and a NASM Certified Group Fitness Instructor, shares his expert insights on the often-overlooked truths about dietary supplements. He discusses why many supplements are unregulated and essentially useless, emphasizing the importance of third-party testing. Liron highlights essential supplements like creatine and omega-3, revealing their broader health benefits. Plus, he explains the need for blood work before starting a regimen and offers tips on cycling supplements to avoid tolerance, while prioritizing nutrition and training.

Dr. Vishal Patel, Chief Scientific Officer at Sensei, merges Western medicine with Eastern wellness practices. He discusses how many wellness gadgets may induce stress rather than offering benefits. Patel emphasizes that foot strength is vital for longevity and challenges the effectiveness of common wellness myths. He explains the role of thermal imaging in identifying muscular imbalances and critiques sauna temperatures for health efficacy. The conversation also touches on the risks of over-relying on health tech in personal wellness journeys.

Liron Kayvan, Founder of BFLA and NASM Certified Fitness Instructor, shares insights on the pitfalls of group fitness classes like Barry's Bootcamp and F45. He reveals how these high-intensity workouts can spike cortisol levels and lead to injuries. Liron discusses the rise of Hyrox as a safer alternative and emphasizes the importance of having specific fitness goals. He explores the social aspects that attract people to group classes, while highlighting the need for diverse routines beyond just Pilates to achieve real results.

In this captivating discussion, Dave Asprey, founder of Bulletproof and biohacking pioneer, shares his transformative health protocols. He takes listeners through his shocking daily routine, which includes 150 supplements, cold plunges, and infrared saunas. Challenging common beliefs, Dave talks about why traditional exercise may not aid weight loss and discusses his controversial testosterone optimization journey. He also touches on topics like trauma management and the role of meditation in enhancing cognitive function for optimal human performance.