Habits and Hustle

Jay 'Jeezy' Jenkins, a Grammy-nominated rapper and successful entrepreneur, shares his journey from cutting lawns to building a multi-million dollar empire. He reveals the bold decision to invest $4 million in his own career before getting signed, emphasizing the importance of betting on oneself. Jeezy discusses his unique method for securing mentorship from industry giants like Tony Robbins, and the transformative power of pain in leadership. He also previews his upcoming Vegas residency with a 101-piece orchestra and his philanthropic work through the Street Dreams Foundation.

In this engaging discussion, JJ Virgin, a 4-time New York Times bestselling author and renowned nutrition expert, dives into the transformative power of hormone replacement therapy (HRT) and creatine HCL specifically for women. She emphasizes the importance of starting HRT at the first signs of hormone shifts. JJ explains why many creatine supplements fail to be absorbed effectively and advocates for creatine's benefits for women over 40, including enhanced energy and brain health. She highlights the significance of tracking body composition over scale weight, showcasing a compelling case study.

In this episode, Alvaro Nuñez, an entrepreneur and ultra-endurance athlete, shares his journey from tennis to mind-boggling physical challenges. He recounts how his father's cancer diagnosis fueled his determination during the grueling Race Across America. Alvaro emphasizes the power of removing the option to quit and discusses the mental insights gained from extreme experiences, including a week in complete darkness. He also reveals his unconventional networking strategies and the balance he strikes between real estate and extreme sports.

Listen to the full episode: https://www.youtube.com/watch?v=_XENYK73THs  At 70, Mark Sisson looks better than most people half his age. In this Fitness Friday episode, I’m sharing an excerpt from our conversation where he shares the counterintuitive strategies that kept him injury-free and thriving while his endurance athlete peers broke down. We dive into the concept of metabolic flexibility, why he's now on a "campaign to eradicate running" and believes walking is the single best thing humans can do for themselves, and the “eat to live” mindset that can change your relationship with food.  Mark Sisson is the OG of the ancestral health movement, creator of the Primal Blueprint, and founder of Primal Kitchen (sold to Kraft Heinz). His newsletter Mark's Daily Apple has been teaching people how to optimize their health since 2006, making him one of the earliest voices in what's now a massive wellness industry. What we discuss: Why Mark Looks Decades Younger Than His 70 Years The Injury That Changed Everything and Led to His Anti-Running Philosophy What Metabolic Flexibility Really Means (And Why He Popularized the Term) How to Access Any Energy Source Your Body Needs at Any Time The "Eat to Live vs Live to Eat" Mindset That Transformed His Relationship with Food How Orthotics Actually Weaken Your Feet Instead of Helping Them Why Modern Medicine Treats Symptoms Instead of Root Causes Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Mark Sisson: Instagram:  @marksissonprimal Blog: MarksDailyApple.com  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Antonio Sabato Jr., a former Calvin Klein model and soap star, shares his fascinating journey from teen heartthrob to boxing at 53. He candidly reveals the impact of his support for Trump that led to a decade-long blacklisting in Hollywood. Antonio also discusses overcoming addiction to painkillers, his intense four-hour workout routine, and high-profile relationships with Madonna and Pamela Anderson. Now, he’s making a comeback in celebrity boxing while navigating new pursuits in real estate.

Mark Cuban, billionaire entrepreneur and Shark Tank investor, dives into the challenges of hiring for startups, revealing that most entrepreneurs make critical mistakes. He candidly shares his own struggles with self-doubt and stress in high-stakes environments. Cuban also discusses the future of cryptocurrency, emphasizing the importance of clear utility for its resurgence. His bold stance on brand advertising suggests it's often a waste for new businesses. Finally, he reframes sports as an emotion-driven experience rather than just a game.

Dr. Josh Axe, a doctor of natural medicine and clinical nutritionist, dives into the surprising ways your healthy smoothie might be harming rather than helping you—especially for women with thyroid issues. He explains the benefits of organ meats as natural multivitamins and critiques common health staples. The conversation also touches on the Biblio diet, the pitfalls of modern bread, and effective, natural alternatives to antidepressants, emphasizing the importance of purpose in mental well-being.

Mark Cuban, billionaire entrepreneur and Shark Tank star, shares his intriguing investment strategy that has led to over $100 million in returns from cold emails. He details managing 200 investments with only 12 team members and why he personally responds to every email, including a humorous take on Alyssa's Cookies. Cuban unveils the groundbreaking pharmacy model disrupting Big Pharma and reflects on the curious nature of entrepreneurs. Tune in for insights into what makes a pitch stand out and how innovation can transform industries.

Dr. Robert Glover, a licensed marriage and family therapist and author of "No More Mr. Nice Guy," explores the pitfalls of the "nice guy syndrome." He reveals how excessive people-pleasing backfires in love and life, making nice guys less attractive. Glover emphasizes the importance of authenticity, vulnerability, and self-confidence in forming real connections. The conversation also delves into the dynamics of attraction, the need for men to build supportive friendships, and debunks the myths about what women truly want in relationships.

Mark Cuban, billionaire entrepreneur and owner of the Dallas Mavericks, shares his unique success formula. He reveals why he wakes up at 5:36 AM and how strategic napping fuels his productivity. Discover his ingenious email management system that keeps him accessible while prioritizing family time. Cuban also discusses his vegetarian diet, love for Zumba, and how basketball helped him meet his wife. With insights into balancing billion-dollar businesses and personal life, this conversation highlights intentional living and effective routines.