Habits and Hustle Episode 473: Dr. Aly Cohen: Hidden Toxins in Your Home (And How to Detox Without Going Broke)
Aug 5, 2025
Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, reveals shocking truths about hidden toxins in everyday products. She discusses why your filtered water might still be contaminated and the symptoms of toxic overload. Learn about her "4 A's" approach to detoxification, essential supplements everyone should consider, and surprising connections between autoimmune diseases and environmental chemicals. Dr. Cohen also shares practical tips on how to create a healthier, plastic-free kitchen without breaking the bank.
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Food Packaging Is A Major Chemical Source
- Food and food packaging are major daily sources of hidden chemical exposure.
- Drinking water is also a top high-volume exposure to prioritize reducing.
Chemicals Ballooned While Regulation Stayed Static
- Chemical production has exploded since WWII while regulation largely stayed the same.
- Thousands of new polymers and endocrine disruptors now enter the market each year.
Use Reverse Osmosis For Safer Drinking Water
- Replace basic carbon pitcher filters with reverse osmosis for drinking and cooking water.
- Install under‑sink RO or quality countertop RO and change cartridges as recommended.
