Habits and Hustle

Dr. Stacy Sims, an international exercise physiologist and nutrition scientist, shares her expertise on how women's fitness differs from men's. She explains the impact of puberty on biomechanics and why popular training methods like Zone 2 may not be suitable for women. The conversation highlights the crucial role of strength training during perimenopause, revealing how moderate intensity can raise cortisol levels. Sims discusses strategies for avoiding muscle loss and injuries while emphasizing the need for tailored approaches to optimize women's health.

Dr. Erika Schwartz, a board-certified internist and hormone expert with over 30 years of experience, dives into the truth about hormone replacement therapy (HRT) and its misrepresentation. She challenges the findings of the controversial 2002 Women's Health Initiative study that wrongly influenced millions. The discussion covers the differences between bioidentical and synthetic hormones, the dangers of hormone pellets, and how to navigate the often flawed medical system. Dr. Schwartz also shares her daily supplement stack and empowers women to advocate for their health.

Discover how a busy congressman stays fit amid a hectic schedule! He reveals his unique 20-hour intermittent fasting and one-meal-a-day strategy, which includes indulging in massive protein-packed meals. Learn about his commitment to walking 10,000 steps daily and a disciplined workout split that focuses on different muscle groups. Plus, find out why he avoids breakfast meetings and alcohol. This unconventional approach might change how you view fitness and nutrition!

Dr. Dale Bredesen, a leading expert in neurodegenerative diseases and creator of the ReCODE Protocol™, reveals how Alzheimer's risk can be detected in your 20s with a simple blood test. He discusses the impact of everyday toxins, sleep quality, and dietary choices on cognitive health. Bredesen introduces the KetoFlex 12-3 diet and emphasizes lifestyle changes to prevent neurodegeneration. He shares innovative strategies for reversing cognitive decline and the significance of detoxification, ensuring a fascinating and enlightening discussion on brain health.

Wesley Hunt, Congressman and former Apache helicopter pilot with three master's degrees, dives into building mental toughness through physical challenges. He advocates for the 'sweat every day' rule and emphasizes how consistency trumps perfection in fitness. Hunt shares insights on using superficial goals for motivation, and inspired by Michael Jordan, explores psychological tricks to enhance discipline. He also discusses flexible workout strategies for busy schedules, including his one meal a day approach, blending health with family and professional responsibilities.

Sal Di Stefano and Adam Schafer, the fitness-savvy co-hosts from Mind Pump, spill the secrets of spotting a bad personal trainer. With over 20 years of experience, they share red flags to avoid, like trainers glued to their phones. Discover why trendy weighted vests can lead to injury and how strength training can empower women. They also tackle the protein vs. whole foods debate, debunking social media myths that swirl around nutrition. Get ready for practical insights that can transform your fitness journey!

Discover how to enjoy massive portions without weight gain through volume eating strategies. Explore why hot beverages like bone broth can be more satisfying than cold smoothies. Learn methods to plan meals and avoid last-minute food cravings, plus the intriguing concept of the 'horse trough salad.' Delve into the psychology behind cravings, the importance of fiber, and the mindset shift that helps distinguish those who succeed in health from those who struggle. It’s all about feeling good while enjoying your meals!

Jeff Byers, co-founder and CEO of Momentous, shares his journey from NFL offensive lineman to supplement entrepreneur. He exposes hidden truths about the supplement industry, including the alarming reality behind protein powders. Byers discusses how Momentous maintains high standards with rigorous testing, even trashing entire production runs that didn't meet quality checks. He emphasizes the need for informed choices in supplementation, the importance of foundational nutrients, and how Omega-3s play a crucial role in both physical and cognitive health.

Liron Kayvan, the founder of BFLA and a NASM Certified Group Fitness Instructor, shares his expert insights on the often-overlooked truths about dietary supplements. He discusses why many supplements are unregulated and essentially useless, emphasizing the importance of third-party testing. Liron highlights essential supplements like creatine and omega-3, revealing their broader health benefits. Plus, he explains the need for blood work before starting a regimen and offers tips on cycling supplements to avoid tolerance, while prioritizing nutrition and training.

Dr. Vishal Patel, Chief Scientific Officer at Sensei, merges Western medicine with Eastern wellness practices. He discusses how many wellness gadgets may induce stress rather than offering benefits. Patel emphasizes that foot strength is vital for longevity and challenges the effectiveness of common wellness myths. He explains the role of thermal imaging in identifying muscular imbalances and critiques sauna temperatures for health efficacy. The conversation also touches on the risks of over-relying on health tech in personal wellness journeys.