Episode 501: Alejandra Maria Gallo: Dating Strategy, Emotional Regulation, and Taking Your Power Back

Nov 11, 2025

Alejandra Maria Gallo, a dating strategist known for empowering ambitious women, discusses invaluable insights on emotional regulation and relationship dynamics. She emphasizes the importance of emotional discipline and how to maintain self-respect in dating. Alejandra shares practical strategies, like emotional diversification and using 'no contact' as a healing tool. She also reframes attachment styles as self-regulation issues, advising on dating proactively and recognizing red flags. Her personal journey adds depth to her advice, making it relatable and actionable.

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INSIGHT

Don't Put All Emotional Eggs In One Basket

Emotional diversification means spreading your sources of validation so one relationship can't collapse your world.
Treat relationships like multiple income streams: build friends, hobbies, and careers to reduce dependency.

INSIGHT

Competence Can Kill Relationship Polarity

High performers overfunction in relationships by fixing gaps they spot instead of observing partner contribution.
That competence can create a mother/child dynamic and hide whether the partner truly wants to be there.

ADVICE

Enforce Boundaries By Action

Show, don't tell: demonstrate boundaries by action rather than long explanations.
If he stops planning, go out with friends so he feels consequences instead of arguing about it.

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You can be successful, confident, and unstoppable in business: and still lose your edge when it comes to love.

In this episode of Habits & Hustle, I sit down with Alejandra Maria, a dating strategist and viral creator who helps ambitious women stop chasing and start leading with self-respect.

We talk about what it really means to have emotional discipline, the ability to pause before reacting, to stay calm instead of proving your worth, and to walk away instead of negotiating for respect. Alejandra breaks down how “no contact” can be a power move, not a game, and why emotional diversification is the secret to staying grounded when everything feels personal.

If you’re the kind of woman who thrives under pressure but keeps losing your balance in relationships, this one’s for you. We unpack how to bring the same clarity and control you have in business into your emotional life, without losing your softness or your power.

Alejandra Maria has built a global audience of nearly a million women with her unapologetic, emotionally intelligent take on modern dating. Her insights have been featured in Newsweek, Girlboss, and more. And she’s redefining what it means to be “high value” in love and life.

What We Discuss:

(04:10) Why high-achieving women often lose power in love
(06:05) The difference between emotional discipline and emotional suppression
(08:42) “You can’t outwork emotional chaos”: bringing business mindset into dating
(12:30) How “no contact” became the most powerful boundary you can set
(18:20) Emotional diversification: spreading your energy beyond one relationship
(25:14) Why confidence isn’t control, it’s composure
(33:47) The signs you’re over-functioning in relationships
(42:30) How to stop chasing and start being chosen
(51:12) The mindset shift from proving your worth to holding your power
(58:40) How to regulate emotions like you train your body: consistency over chaos

…and more!

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Find more from Jen:

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Find more from Alejandra Maria:
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Youtube: @anxiouslyalej