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#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney

LEVELS – A Whole New Level

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Rethinking Obesity: Health Beyond Size

This chapter explores the 'healthy at any size' concept, distinguishing between harmful visceral fat and benign subcutaneous fat. It advocates for a more nuanced understanding of obesity, arguing for a shift in societal focus towards overall health and environmental influences rather than personal blame.

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