LEVELS – A Whole New Level cover image

#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney

LEVELS – A Whole New Level

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Understanding Body Fat and Metabolic Health

This chapter explores the intricate relationship between body fat distribution and metabolic health, particularly across different ethnic groups. It emphasizes the differing impacts of visceral and subcutaneous fat, the role of stress in fat accumulation, and the limitations of traditional health measurements like BMI. Through discussions on diet, exercise, and hormonal responses, the chapter advocates for a holistic approach to understanding and managing obesity and its health implications.

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