
LEVELS – A Whole New Level
#260 - Why high insulin levels drive fat storage and weight gain and what you can do | Dr. Robert Lustig & Ben Grynol
Jul 11, 2024
Dr. Robert Lustig and Ben Grynol discuss how high insulin levels drive fat gain and weight issues. They explain the dual functions of insulin, the vicious cycle of insulin resistance, and how diet changes can lower insulin levels for fat loss.
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Quick takeaways
- High insulin levels drive fat cell growth and fat gain exacerbates insulin resistance. Lowering insulin through diet aids in fat loss.
- Insulin plays dual roles in the body, both aiding glucose regulation and driving fat storage. Lowering insulin levels is crucial for weight loss.
Deep dives
Insulin's Role in Growth and Health
Insulin plays a crucial role in managing glucose levels in the body by clearing excess glucose from the bloodstream to prevent damage caused by high blood sugar. However, excessive insulin can lead to growth signals that may pose risks such as cancer, clotting, and degeneration in adults. While growth is beneficial during childhood, maintaining lower growth signals becomes essential in adulthood to prevent health issues. Dr. Casey Means emphasizes the importance of monitoring glucose levels to optimize metabolic health, linking stable blood sugar levels to improved mood, energy, weight management, and reduced risk of chronic diseases.
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